How to Train Your “Commitment Muscle” to act on your goals!
How to train your “Commitment Muscle” (Bio-hacking) When I partnered with Global Fitness brand Equinox on the #committosomething campaign, I understand that it takes more [...]
Catching up on the latest workout tips with my friend Beto Perez-Creator and Founder of Zumba!
When Adidas Launched the “Here to Create” global initiative in 2016- I was honored to represent a campaign that celebrates creators- and how we are [...]
Five Tips to Kick Start Your Fitness this Fall!
The beginning of fall is like January 1. We make resolutions, we set new goals and look for ways to improve ourselves. Summer is over, and [...]