Why I’m lacing up to #runForTheOceans
I have become more inspired to Run, especially in my new ALPHABOUNCE + Run Parley shoe! Did you know that this shoe is made with [...]
Commitment V.S Goals
Owning What it Really Means to Committ To something..... The #CommitToSomething with equinox campaign is changing lives - but change has to start with you. [...]
THE MUSE TM
ย That kind of workout when you walk out feeling like a graceful, athletic goddess As a Global ambassador at Equinox, I'm proud to representย a [...]
Adidas and Wanderlust 2017
Get Ready to Wander My transformational summer with adidas and Wanderlust I was excited and honoured to be apart of the International Wanderlust 108 movement [...]
The ZEN Secret to Breaking Bad Habits!
How simple daily meditation can help you reach your fitness goals ย During the summer I started practicing daily meditation and have been amazed at [...]
Looking your Best, Even When You Workout!
When it comes to working out, none of us expect to look like supermodels while sweating away on the treadmill. That said, looking good while [...]
Give your Workday a Boost with Cognitive nutrition
When we think about the factors that contribute to workplace performance, we rarely give food much consideration. But when youโre busy rushing from one meeting [...]
The perfect protein go to snack!
Whether youโre ready to bounce from one meeting to the next, hit a workout, or donโt want to rush inside to eat, a healthy snack [...]
Is your Vajayjay in balance?
Shocked? In a day and age where weโll open up about just about anything โ especially after a few glasses of wine โ most of [...]
Summer Zoodles Recipe!
ย This summer you can lighten up your meals and upgrade your nutrition with inspired, simple tweaks to regular foods and meals. When practiced consistently, [...]