Five Tips to Kick Start Your Fitness this Fall!
The beginning of fall is like January 1. We make resolutions,ย we set new goals and look for ways to improve ourselves. Summer is over, and [...]
Metabolic Shape Up Success!
ย Featured Success Story! After having 2 kids, it was hard trying to get my figure back. I never though that losing the pregnancy weight [...]
Strawberry Watermelon Shortcake
Long weekend can be a time that we fall off track with our eating habits!ย ย Instead of after the long weekend only inspiring you to [...]