Why you should take a Metabolic test with CardioCoach!
It’s the beginning of fall—another great time to either recommit to fitness goals or set new ones. As a fitness expert and behavioral coach with years of experience [...]
Catching up on the latest workout tips with my friend Beto Perez-Creator and Founder of Zumba!
When Adidas Launched the “Here to Create” global initiative in 2016- I was honored to represent a campaign that celebrates creators- and how we are [...]