Why I’m lacing up to #runForTheOceans
I have become more inspired to Run, especially in my new ALPHABOUNCE + Run Parley shoe! Did you know that this shoe is made with [...]
How to Train Your “Commitment Muscle” to act on your goals!
How to train your “Commitment Muscle” (Bio-hacking) When I partnered with Global Fitness brand Equinox on the #committosomething campaign, I understand that it takes more [...]
Catching up on the latest workout tips with my friend Beto Perez-Creator and Founder of Zumba!
When Adidas Launched the “Here to Create” global initiative in 2016- I was honored to represent a campaign that celebrates creators- and how we are [...]
Commitment V.S Goals
Owning What it Really Means to Committ To something..... The #CommitToSomething with equinox campaign is changing lives - but change has to start with you. [...]
Five Tips to Kick Start Your Fitness this Fall!
The beginning of fall is like January 1. We make resolutions, we set new goals and look for ways to improve ourselves. Summer is over, and [...]
Looking your Best, Even When You Workout!
When it comes to working out, none of us expect to look like supermodels while sweating away on the treadmill. That said, looking good while [...]
Metabolic Shape up just in time for summer!
With summer just around the corner, it’s the perfect time to start a metabolic-boosting workout. If you want to shed a few stubborn lbs. [...]
Metabolic Shape Up Success!
Featured Success Story! After having 2 kids, it was hard trying to get my figure back. I never though that losing the pregnancy weight [...]
Tips to stay committed to you!
Sticking with a healthy and fitness regime is not always easy. We can be our own worst enemies. After all, we can be tough on [...]
Strawberry Watermelon Shortcake
Long weekend can be a time that we fall off track with our eating habits! Instead of after the long weekend only inspiring you to [...]