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  • How to Train Your “Commitment Muscle” to act on your goals!

How to Train Your “Commitment Muscle” to act on your goals!

By webmaster|April 30th, 2019|Uncategorized|

How to train your “Commitment Muscle” (Bio-hacking) When I partnered with Global Fitness brand Equinox on the #committosomething campaign, I understand that it takes more [...]

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  • Commitment V.S Goals

Commitment V.S Goals

By Kirsty Dunne|May 16th, 2018|Uncategorized|

Owning What it Really Means to Committ To something..... The #CommitToSomething with equinox campaign is changing lives - but change has to start with you. [...]

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  • THE MUSE TM

THE MUSE TM

By Kirsty Dunne|February 6th, 2018|Uncategorized|

  That kind of workout when you walk out feeling like a graceful, athletic goddess As a Global ambassador at Equinox, I'm proud to represent a [...]

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𝕎𝕠𝕟𝕕𝕖𝕣 𝕎𝕠𝕞𝕒𝕟 𝕡 𝕎𝕠𝕟𝕕𝕖𝕣 𝕎𝕠𝕞𝕒𝕟 𝕡𝕠𝕟𝕕𝕖𝕣𝕚𝕟𝕘. 🧠 

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ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕚𝕥𝕪 𝕕𝕠𝕖𝕤𝕟’𝕥 𝕔𝕠𝕞𝕖 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕔𝕒𝕝𝕝 𝕦𝕡𝕠𝕟 𝕚𝕥- 𝕀𝕥’𝕤 𝕝𝕚𝕜𝕖 𝕥𝕙𝕖 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕤𝕥𝕠𝕣𝕞 🌧 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕝𝕖𝕒𝕤𝕥 𝕖𝕩𝕡𝕖𝕔𝕥 𝕚𝕥.  𝕋𝕙𝕖 𝕡𝕣𝕠𝕔𝕖𝕤𝕤 𝕀’𝕧𝕖 𝕝𝕖𝕒𝕣𝕟𝕥 𝕥𝕠 𝕥𝕣𝕦𝕤𝕥 𝕚𝕟! 𝕋𝕠 𝕓𝕖 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖𝕕....

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#campaign #wonderwomen #iwd2021 #iwd #choosetochallenge #comingsoon
𝕀𝕥’𝕤 𝕟𝕖𝕧𝕖𝕣 𝕥𝕠𝕠 𝕀𝕥’𝕤 𝕟𝕖𝕧𝕖𝕣 𝕥𝕠𝕠 𝕃𝕒𝕥𝕥𝕖 𝕥𝕠 𝕤𝕥𝕒𝕣𝕥 𝕒𝕘𝕒𝕚𝕟. 😜☕️ 

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@nespresso #cafe #latte #aboutthattime #almondlatte
𝔹𝕣𝕖𝕒𝕜 𝕦𝕡 𝕨𝕚𝕥𝕙 𝕕𝕚𝕖𝕥𝕤. ☝️
𝕄𝕠𝕟𝕕𝕒𝕪’𝕤 𝕞𝕖𝕒𝕝 𝕡𝕝𝕒𝕟𝕟𝕚𝕟𝕘.....
ℂ𝕙𝕖𝕖𝕤𝕖 𝕒𝕟𝕕 𝕓𝕣𝕖𝕒𝕕?! 🧀 🥖 

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𝕎𝕙𝕒𝕥 𝕚𝕗 𝕚𝕥 𝕥𝕠𝕠𝕜 𝕛𝕦𝕤𝕥 𝕠𝕟𝕖 𝕡𝕣𝕚𝕔𝕜 😜𝕥𝕠 𝕓𝕣𝕖𝕒𝕜 𝕥𝕙𝕖 𝕧𝕚𝕔𝕚𝕠𝕦𝕤 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕔𝕪𝕔𝕝𝕖 𝕒𝕟𝕕 𝕕𝕚𝕖𝕥 𝕘𝕚𝕞𝕞𝕚𝕔𝕜𝕤 𝕨𝕚𝕥𝕙 𝕒 𝕦𝕟𝕚𝕢𝕦𝕖 𝕓𝕝𝕠𝕠𝕕 𝕧𝕒𝕝𝕦𝕖 𝕥𝕖𝕤𝕥 𝕥𝕙𝕒𝕥 𝕕𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕖𝕤 𝕨𝕙𝕒𝕥 𝕗𝕠𝕠𝕕𝕤 𝕨𝕠𝕣𝕜 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕓𝕠𝕕𝕪 𝕔𝕙𝕖𝕞𝕚𝕤𝕥𝕣𝕪? 

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𝕋𝕠 𝕝𝕖𝕒𝕣𝕟 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕚𝕤 𝕤𝕔𝕚𝕖𝕟𝕥𝕚𝕗𝕚𝕔 𝕓𝕣𝕖𝕒𝕜𝕥𝕙𝕣𝕠𝕦𝕘𝕙, 𝕝𝕚𝕤𝕥𝕖𝕟 𝕥𝕠 𝕞𝕪 “𝔾𝕖𝕥 𝕀𝕥 𝔻𝕦𝕟𝕟𝕖” 𝕝𝕒𝕥𝕖𝕤𝕥 𝕡𝕠𝕕𝕔𝕒𝕤𝕥 𝕖𝕡𝕚𝕤𝕠𝕕𝕖 𝕨𝕚𝕥𝕙 𝕤𝕡𝕖𝕔𝕚𝕒𝕝 𝕘𝕦𝕖𝕤𝕥 𝕍𝕖𝕣𝕒 𝕁𝕒𝕞𝕚𝕟 𝕨𝕙𝕠 𝕣𝕖𝕡𝕣𝕖𝕤𝕖𝕟𝕥𝕤 @metabolicbalancecanada 
𝕃𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠! #mondaymotivation #mealprep #diets #nutrition #healthyhabits #metabolicbalance
𝔸𝕗𝕥𝕖𝕣 𝕒𝕝𝕝 𝕥𝕙𝕒𝕥 𝔸𝕗𝕥𝕖𝕣 𝕒𝕝𝕝 𝕥𝕙𝕒𝕥 𝕊𝕨𝕖𝕖𝕥 𝕊𝕨𝕖𝕒𝕥 𝕚𝕟 𝕪𝕖𝕤𝕥𝕖𝕣𝕕𝕒𝕪’𝕤 𝕧𝕚𝕣𝕥𝕦𝕒𝕝 ℍ𝕠𝕞𝕖 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕟𝕖𝕖𝕕𝕤 𝕒 𝕟𝕖𝕩𝕥 𝕝𝕖𝕧𝕖𝕝 𝕓𝕚𝕘 𝕘𝕦𝕝𝕡 𝕙𝕪𝕕𝕣𝕒𝕥𝕚𝕠𝕟! 💦 😜

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💪𝕊𝕠 𝕘𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕗𝕠𝕣 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕥𝕙𝕒𝕥 𝕛𝕠𝕚𝕟𝕖𝕕 𝕞𝕖 𝕪𝕖𝕤𝕥𝕖𝕣𝕕𝕒𝕪 𝕗𝕠𝕣 𝕠𝕦𝕣 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖𝕤 𝔻𝕒𝕪 “𝕊𝕨𝕖𝕖𝕥 𝕊𝕨𝕖𝕒𝕥” 𝕎𝕠𝕣𝕜𝕠𝕦𝕥! 🌹𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕥𝕠 @socialstandard_ 𝕗𝕠𝕣 𝕤𝕡𝕠𝕟𝕤𝕠𝕣𝕚𝕟𝕘 𝕒𝕟𝕕 𝕥𝕠 @misfitshealth 𝕗𝕠𝕣 𝕥𝕙𝕖 ℙ𝕝𝕒𝕟𝕥 𝕓𝕒𝕤𝕖𝕕 𝔾𝕚𝕧𝕖𝕒𝕨𝕒𝕪𝕤! ℂ𝕠𝕟𝕘𝕣𝕒𝕥𝕤 𝕥𝕠 𝕥𝕙𝕖 𝕨𝕚𝕟𝕟𝕖𝕣𝕤 𝕠𝕗 𝕠𝕦𝕣 𝕘𝕚𝕧𝕖𝕒𝕨𝕒𝕪! @nickycarali007 

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 𝕀 𝕙𝕠𝕡𝕖 𝕪𝕠𝕦 𝕒𝕝𝕝 𝕙𝕒𝕧𝕖 𝕒 ℍ𝕒𝕡𝕡𝕪 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖𝕤 𝔻𝕒𝕪 𝕒𝕟𝕕 𝕜𝕖𝕖𝕡 𝕥𝕙𝕒𝕥 𝕙𝕖𝕒𝕣𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣𝕤 𝕤𝕥𝕣𝕠𝕟𝕘, 𝕗𝕚𝕥 𝕒𝕟𝕕 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕗𝕦𝕝𝕝 𝕠𝕗 𝕔𝕒𝕣𝕕𝕚𝕠 𝕝𝕠𝕧𝕖! ❤️

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🔝𝕀𝕗 𝕪𝕠𝕦 𝕞𝕚𝕤𝕤𝕖𝕕 𝕚𝕥, ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕀𝔾𝕋𝕍 𝕥𝕠 𝕥𝕣𝕪 𝕞𝕪 𝟛𝟘 𝕞𝕚𝕟 𝕨𝕠𝕣𝕜𝕠𝕦𝕥!

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#happyvalentinesday #love #selflove #strongheart #cardio #homeworkout
𝕊𝕨𝕖𝕖𝕥 𝕊𝕨𝕖𝕒𝕥 𝕎𝕠 𝕊𝕨𝕖𝕖𝕥 𝕊𝕨𝕖𝕒𝕥 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 💦 ℂ𝕠𝕦𝕟𝕥𝕕𝕠𝕨𝕟! 
𝕋𝕒𝕘 𝕪𝕠𝕦𝕣 𝕝𝕠𝕧𝕖𝕕 𝕠𝕟𝕖𝕤 𝕥𝕠 𝕛𝕠𝕚𝕟 𝕦𝕤! 🌹

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🏡 𝕀𝕗 𝕪𝕠𝕦’𝕣𝕖 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 𝕟𝕖𝕨 𝕙𝕠𝕞𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕒𝕟𝕕 𝕟𝕖𝕖𝕕 𝕒 𝕘𝕠𝕠𝕕 𝕀𝕟𝕕𝕠𝕠𝕣 𝕔𝕒𝕣𝕕𝕚𝕠 𝕣𝕠𝕦𝕥𝕚𝕟𝕖..... 

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❤️𝕁𝕠𝕚𝕟 𝕦𝕤 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨 𝕗𝕠𝕣 𝕒 𝟛𝟘 𝕞𝕚𝕟 𝕋𝕠𝕥𝕒𝕝 𝕓𝕠𝕕𝕪 𝕨𝕖𝕚𝕘𝕙𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕔𝕠𝕞𝕓𝕚𝕟𝕚𝕟𝕘 𝕊𝕥𝕣𝕖𝕟𝕘𝕥𝕙, ℍ𝕀𝕀𝕋, ℙ𝕚𝕝𝕒𝕥𝕖𝕤 𝕒𝕟𝕕 𝕍𝕚𝕟𝕪𝕒𝕤𝕒 𝕐𝕠𝕘𝕒 𝕗𝕠𝕣 𝕒 𝕙𝕠𝕝𝕚𝕤𝕥𝕚𝕔 𝕔𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟𝕚𝕟𝕘 𝕒𝕡𝕡𝕣𝕠𝕒𝕔𝕙 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕗𝕚𝕥𝕟𝕖𝕤𝕤! 𝔻𝕖𝕥𝕒𝕚𝕝𝕤 𝕒𝕓𝕠𝕧𝕖! 🔝 

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𝕀 𝕔𝕒𝕟’𝕥 𝕨𝕒𝕚𝕥 𝕥𝕠 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕨𝕚𝕥𝕙 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖 𝕒𝕟𝕕 𝕒𝕟𝕟𝕠𝕦𝕟𝕔𝕖 𝕠𝕦𝕣 𝕨𝕚𝕟𝕟𝕖𝕣! 💪

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𝕁𝕦𝕤𝕥 𝕙𝕖𝕒𝕕 𝕥𝕠 𝕞𝕪 𝕃𝕀𝕍𝔼 𝕀𝔾 𝕥𝕠 𝕛𝕠𝕚𝕟 𝕦𝕤! 
ℕ𝕠𝕥𝕖: 𝟙𝟘𝕒𝕞 ℙ𝕋/ 𝟙𝕡𝕞 𝔼𝕊𝕋

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@misfitshealth 
𝕊𝕡𝕠𝕟𝕤𝕠𝕣𝕖𝕕 𝕓𝕪 @socialstandard_ 
#giveaway #fitnessmotivation #valentines #workout #hiit #yoga #pilates #strongwomen
ℝ𝕖𝕒𝕕𝕪 𝕥𝕠 𝕥𝕣𝕪 𝕒 𝕟𝕖𝕨 𝕙𝕠𝕞𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥? 💪

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𝕎𝕙𝕚𝕝𝕖 𝕨𝕖 𝕔𝕒𝕟’𝕥 𝕓𝕖 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 𝕚𝕟 𝕡𝕖𝕣𝕤𝕠𝕟.....
𝕨𝕖 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕧𝕚𝕣𝕥𝕦𝕒𝕝𝕝𝕪 𝕥𝕙𝕚𝕤 𝕊𝕒𝕥! 𝔻𝕠𝕟’𝕥 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕠 𝕥𝕦𝕟𝕖 𝕚𝕟 𝕥𝕠 𝕞𝕪 𝕍𝕒𝕝𝕖𝕟𝕥𝕚𝕟𝕖’𝕤 “𝕊𝕨𝕖𝕖𝕥 💕𝕊𝕨𝕖𝕒𝕥” 𝕃𝕀𝕍𝔼 𝕀𝔾 𝟛𝟘 𝕞𝕚𝕟 𝔹𝕠𝕕𝕪 𝕎𝕖𝕚𝕘𝕙𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕔𝕠𝕞𝕓𝕚𝕟𝕘 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙, ℍ𝕀𝕀𝕋, 𝕔𝕠𝕣𝕖 ℙ𝕚𝕝𝕒𝕥𝕖𝕤 𝕒𝕟𝕕 𝕪𝕠𝕘𝕒! @ 𝟙𝟘𝕒𝕞 ℙ𝕋 𝕒𝕟𝕕 𝟙𝕡𝕞 𝔼𝕊𝕋. 
𝔹𝕣𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕝𝕠𝕧𝕖𝕕 𝕠𝕟𝕖𝕤! 🌹

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𝕄𝕠𝕞𝕖𝕟𝕥𝕤 𝕝𝕚𝕜𝕖 𝕥𝕙𝕚𝕤 𝕀 𝕟𝕖𝕧𝕖𝕣 𝕥𝕠𝕠𝕜 𝕗𝕠𝕣 𝕘𝕣𝕒𝕟𝕥𝕖𝕕 𝕓𝕦𝕥 𝕨𝕠𝕨 𝕙𝕒𝕧𝕖 𝕀 𝕒𝕡𝕡𝕣𝕖𝕔𝕚𝕒𝕥𝕖𝕕 𝕥𝕙𝕖 𝕕𝕒𝕪𝕤 𝕨𝕙𝕖𝕟 𝕨𝕖 𝕔𝕠𝕦𝕝𝕕 𝕓𝕖 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 𝕚𝕟 𝔽𝕚𝕥𝕟𝕖𝕤𝕤! 

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𝔸 𝕤𝕙𝕠𝕦𝕥𝕠𝕦𝕥 𝕥𝕠 @nickycarali007 𝕗𝕠𝕣 𝕡𝕠𝕤𝕥𝕚𝕟𝕘 𝕠𝕟 𝕞𝕠𝕥𝕙𝕖𝕣 𝕒𝕟𝕕 𝕕𝕒𝕦𝕘𝕙𝕥𝕖𝕣 𝕓𝕠𝕟𝕕𝕚𝕟𝕘 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕗𝕚𝕥𝕟𝕖𝕤𝕤! 𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕤𝕙𝕒𝕣𝕚𝕟𝕘 𝕠𝕟 𝕨𝕙𝕪 𝕚𝕥’𝕤 𝕤𝕠 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕥𝕠 𝕖𝕕𝕦𝕔𝕒𝕥𝕖 𝕪𝕠𝕦𝕟𝕘 𝕘𝕚𝕣𝕝𝕤 𝕠𝕟 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕙𝕒𝕓𝕚𝕥𝕤 𝕒𝕟𝕕 𝕓𝕠𝕕𝕪 𝕚𝕞𝕒𝕘𝕖 𝕓𝕖𝕪𝕠𝕟𝕕 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜 𝕝𝕚𝕜𝕖 𝕒𝕟𝕕 𝕕𝕚𝕖𝕥𝕚𝕟𝕘! 💥

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❤️𝔾𝕖𝕥 𝕣𝕖𝕒𝕕𝕪 𝕗𝕠𝕣 𝕤𝕠𝕞𝕖 𝕥𝕠𝕦𝕘𝕙 𝕝𝕠𝕧𝕖 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜𝕖𝕟𝕕! 𝕊𝕡𝕠𝕟𝕤𝕠𝕣𝕖𝕕 𝕓𝕪 @socialstandard_ 𝕨𝕚𝕥𝕙 ℙ𝕝𝕒𝕟𝕥 𝕓𝕒𝕤𝕖𝕕 𝕘𝕚𝕧𝕖𝕒𝕨𝕒𝕪𝕤 𝕗𝕣𝕠𝕞 𝕠𝕦𝕣 𝕡𝕒𝕣𝕥𝕟𝕖𝕣𝕤 @misfitshealth 🙌
#giveaway #virtualfitness #fitnessmotivation #valentines #getitdunne #tbt
𝔽𝕠𝕣𝕘𝕖𝕥 𝕨𝕖𝕚𝕘𝕙𝕥𝕤, 𝕚𝕥’𝕤 𝔸𝕍𝕆-ℂ𝔸ℝ𝔻𝕀𝕆 𝔻𝔸𝕐! 🤓🤪
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𝕋𝕙𝕖𝕣𝕖 𝕚𝕤 𝕟𝕠𝕥𝕙𝕚𝕟𝕘 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕖𝕟 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕞𝕪 
𝕄𝕠𝕟𝕕𝕒𝕪 𝕄𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟 𝕠𝕗𝕗 𝕥𝕙𝕒𝕟 𝕨𝕚𝕥𝕙 𝕒𝕟 𝕚𝕟𝕥𝕖𝕟𝕤𝕖 ℍ𝕀𝕀𝕋 𝔹𝕠𝕕𝕪 𝕨𝕖𝕚𝕘𝕙𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 + 🥑 𝔸𝕧𝕠𝕔𝕒𝕕𝕠 𝕠𝕟 𝕥𝕠𝕒𝕤𝕥 𝕥𝕠 𝕜𝕚𝕔𝕜 𝕤𝕥𝕒𝕣𝕥 𝕥𝕙𝕖 𝕨𝕖𝕖𝕜! 

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𝔼𝕩𝕔𝕚𝕥𝕖𝕕 𝕗𝕠𝕣 𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪’𝕤 𝕃𝕀𝕍𝔼 𝕀𝔾 𝕨𝕠𝕣𝕜𝕠𝕦𝕥! 𝔻𝕠𝕟’𝕥 𝕗𝕠𝕣𝕘𝕖𝕥 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕥𝕙𝕒𝕥 𝕤𝕨𝕖𝕖𝕥 𝕙𝕖𝕒𝕣𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣𝕤 𝕤𝕥𝕣𝕠𝕟𝕘 𝕨𝕚𝕥𝕙 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕗𝕒𝕥𝕤 𝕝𝕚𝕜𝕖 𝔸𝕧𝕠𝕔𝕒𝕕𝕠, 𝕒𝕟𝕕 𝕛𝕠𝕚𝕟 𝕦𝕤 𝕗𝕠𝕣 𝕒 𝕤𝕨𝕖𝕖𝕥 𝕤𝕨𝕖𝕒𝕥 𝕙𝕖𝕒𝕣𝕥 𝕡𝕦𝕞𝕡𝕚𝕟𝕘 𝕔𝕒𝕣𝕕𝕚𝕠 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜𝕖𝕟𝕕! ❤️ 
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#mondaymotivation #avocado #sweetheart #workoutmotivation #getitdunne
𝑮𝒊𝒗𝒆𝒂𝒘𝒂𝒚! 🌹 
𝑹𝒐𝒔𝒆𝒔 𝒂𝒓𝒆 𝒓𝒆𝒅, 𝒎𝒚 𝒍𝒆𝒈𝒈𝒊𝒏𝒈𝒔 𝒂𝒓𝒆 𝒃𝒍𝒖𝒆, 𝒔𝒘𝒆𝒂𝒕 𝒊𝒔 𝒔𝒘𝒆𝒆𝒕 𝒂𝒏𝒅 𝒂𝒏𝒅 𝒔𝒐 𝒂𝒓𝒆 𝒚𝒐𝒖...𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒕𝒖𝒏𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒎𝒚 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆'𝒔 𝒕𝒉𝒆𝒎𝒆𝒅 𝑺𝒘𝒆𝒆𝒕 𝑺𝒘𝒆𝒂𝒕 30 𝒎𝒊𝒏 𝑳𝑰𝑽𝑬 𝑰𝑮 𝒘𝒐𝒓𝒌𝒐𝒖𝒕! 💦 

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𝑱𝒐𝒊𝒏 𝒎𝒆 𝒐𝒏 𝑭𝒆𝒃 13𝒕𝒉 @ 10 𝒂𝒎 𝑷𝑺𝑻/ 1𝒑𝒎 𝑬𝑺𝑻 𝒔𝒑𝒐𝒏𝒔𝒐𝒓𝒆𝒅 𝒃𝒚 @socialstandard_ 
𝑻𝒉𝒊𝒔 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒔𝒘𝒆𝒆𝒕 𝒉𝒆𝒂𝒓𝒕-𝒑𝒖𝒎𝒑𝒊𝒏𝒈 𝒃𝒐𝒅𝒚𝒘𝒆𝒊𝒈𝒉𝒕 𝒄𝒂𝒓𝒅𝒊𝒐, 𝒄𝒓𝒐𝒔𝒔 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉, 𝒄𝒂𝒓𝒅𝒊𝒐 𝒚𝒐𝒈𝒂, 𝑷𝒊𝒍𝒂𝒕𝒆𝒔, 𝒂𝒏𝒅 𝑯𝑰𝑰𝑻! 𝑰𝒕 𝒄𝒂𝒕𝒆𝒓𝒔 𝒕𝒐 𝒂𝒍𝒍 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔 𝒂𝒏𝒅 𝒐𝒇𝒇𝒆𝒓𝒔 𝒎𝒐𝒅𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔! 💪 

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𝑬𝒏𝒕𝒆𝒓 𝒕𝒉𝒆 𝒈𝒊𝒗𝒆𝒂𝒘𝒂𝒚 𝒏𝒐𝒘! 
𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘 𝒂𝒏𝒅 𝒕𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒐𝒏 𝒘𝒉𝒚 𝒚𝒐𝒖 𝒄𝒉𝒐𝒐 𝒄𝒉𝒐𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒉𝒆𝒎 𝒂𝒔 𝒚𝒐𝒖𝒓 𝑺𝒘𝒆𝒆𝒕 💦 𝑺𝒘𝒆𝒂𝒕 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆 𝒇𝒐𝒓 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 𝒘𝒊𝒏 𝒂 𝒎𝒐𝒏𝒕𝒉𝒔 𝒔𝒖𝒑𝒑𝒍𝒚 𝒐𝒇 𝑷𝒍𝒂𝒏𝒕 𝑷𝒐𝒘𝒆𝒓𝒆𝒅 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔 𝒇𝒓𝒐𝒎 𝒎𝒚 𝒑𝒂𝒓𝒕𝒏𝒆𝒓 @misfitshealth 

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𝑻𝒉𝒆 𝒘𝒊𝒏𝒏𝒆𝒓 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆𝒅 𝒐𝒏 𝑭𝒆𝒃 13𝒕𝒉 𝒅𝒖𝒓𝒊𝒏𝒈 𝒐𝒖𝒓 𝑳𝑰𝑽𝑬 𝒘𝒐𝒓𝒌𝒐𝒖𝒕!  𝑯𝒐𝒘’𝒔 𝒕𝒉𝒂𝒕 𝒇𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒚𝒐𝒖 𝒕𝒐 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒘𝒊𝒕𝒉 𝒖𝒔?!
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𝑴𝒂𝒓𝒌 𝒊𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒄𝒂𝒍𝒆𝒏𝒅𝒂𝒓𝒔! 𝑯𝒐𝒑𝒆 𝒕𝒐 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒔𝒐𝒐𝒏 𝒇𝒐𝒓 𝒂 𝑺𝒘𝒆𝒆𝒕 𝑺𝒘𝒆𝒂𝒕!

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𝙊𝙪𝙩𝙛𝙞𝙩 𝙨𝙥𝙤𝙣𝙨𝙤𝙧𝙚𝙙 𝙗𝙮 @ultracoractive 
#liveworkouts #fitnessmotivation #giveaway #contest #valentines #bemyvalentine #womensfitness #hiit #pilates #yoga #getitdunne
Central governor

 theory
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𝕎𝕙𝕪 𝕀 𝕒𝕡𝕡𝕝𝕪 𝕤𝕡𝕠𝕣𝕥 𝕒𝕟𝕒𝕝𝕠𝕘𝕪 𝕥𝕠 𝕞𝕪 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪 𝕝𝕚𝕗𝕖...𝔼𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕥𝕚𝕞𝕖𝕤... 🏃🏼‍♀️ 

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𝕀𝕟 𝕗𝕚𝕥𝕟𝕖𝕤𝕤....𝕀’𝕧𝕖 𝕓𝕖𝕖𝕟 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝𝕝𝕪 𝕥𝕖𝕤𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕥𝕙𝕚𝕤 𝕥𝕙𝕖𝕠𝕣𝕪 𝕨𝕙𝕖𝕟 𝕀’𝕧𝕖 𝕔𝕠𝕞𝕡𝕖𝕥𝕖𝕕. 𝕀’𝕞 𝕛𝕦𝕤𝕥 𝕒𝕓𝕠𝕦𝕥 𝕥𝕠 𝕣𝕖𝕒𝕔𝕙 𝕥𝕙𝕖 𝕗𝕚𝕟𝕚𝕤𝕙 𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝕞𝕪 𝕝𝕖𝕘𝕤 𝕒𝕣𝕖 𝕝𝕚𝕜𝕖.....ℕ𝕠 𝕀’𝕞 𝕕𝕠𝕟𝕖 𝕓𝕦𝕥 𝕥𝕙𝕖𝕟 𝕞𝕪 𝕞𝕖𝕟𝕥𝕒𝕝 𝕤𝕥𝕒𝕞𝕚𝕟𝕒 𝕜𝕚𝕔𝕜𝕤 𝕚𝕟 𝕒𝕟𝕕 𝕣𝕖𝕞𝕚𝕟𝕕𝕤 𝕞𝕖 𝕨𝕙𝕪 𝕀 𝕤𝕚𝕘𝕟𝕖𝕕 𝕦𝕡 𝕚𝕟 𝕥𝕙𝕖 𝕗𝕚𝕣𝕤𝕥 𝕡𝕝𝕒𝕔𝕖. 𝕄𝕠𝕤𝕥 𝕥𝕚𝕞𝕖𝕤 𝕚𝕥’𝕤 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕀’𝕧𝕖 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕖𝕕 𝕠𝕟 𝕥𝕙𝕖 𝕔𝕒𝕦𝕤𝕖 𝕀’𝕞 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕚𝕥’𝕤 𝕡𝕦𝕣𝕡𝕠𝕤𝕖.  𝕊𝕥𝕣𝕒𝕟𝕘𝕖𝕤𝕥 𝕗𝕖𝕖𝕝𝕚𝕟𝕘...... 𝕓𝕦𝕥 𝕪𝕠𝕦𝕣 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕤𝕥𝕒𝕞𝕚𝕟𝕒 𝕛𝕦𝕤𝕥 𝕜𝕚𝕔𝕜𝕤 𝕚𝕟 𝕒𝕟𝕕 𝕪𝕠𝕦 𝕤𝕡𝕣𝕚𝕟𝕥 𝕥𝕠 𝕥𝕙𝕖 𝕗𝕚𝕟𝕚𝕤𝕙 𝕝𝕚𝕟𝕖 𝕒𝕝𝕞𝕠𝕤𝕥 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕝𝕚𝕜𝕖 𝕪𝕠𝕦𝕣 𝕝𝕖𝕘𝕤 𝕒𝕣𝕖 𝕣𝕦𝕟𝕟𝕚𝕟𝕘 𝕓𝕖𝕙𝕚𝕟𝕕 𝕪𝕠𝕦. 🥴

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 ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕥𝕙𝕚𝕤 𝕤𝕥𝕦𝕕𝕪 📖 
𝔸 𝕤𝕥𝕦𝕕𝕪 𝕡𝕦𝕓𝕝𝕚𝕤𝕙𝕖𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕒𝕔𝕒𝕕𝕖𝕞𝕪 𝕠𝕗 𝕤𝕔𝕚𝕖𝕟𝕔𝕖𝕤 𝕣𝕖𝕤𝕖𝕒𝕣𝕔𝕙𝕖𝕣𝕤 𝕦𝕤𝕖𝕕 𝔽𝕄ℝ𝕀 𝕤𝕔𝕒𝕟𝕤 𝕥𝕠 𝕖𝕩𝕒𝕞𝕚𝕟𝕖 𝕨𝕙𝕒𝕥 𝕙𝕒𝕡𝕡𝕖𝕟𝕤 𝕚𝕟𝕤𝕚𝕕𝕖 𝕓𝕣𝕒𝕚𝕟 𝕨𝕙𝕖𝕟 𝕡𝕖𝕠𝕡𝕝𝕖 𝕒𝕣𝕖 𝕡𝕣𝕖𝕤𝕖𝕟𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕒 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝕠𝕣 𝕥𝕙𝕣𝕖𝕒𝕥- 𝕨𝕙𝕖𝕟 𝕚𝕟𝕕𝕚𝕧𝕚𝕕𝕦𝕒𝕝𝕤 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕖𝕕 𝕠𝕟 𝕔𝕠𝕣𝕖 𝕧𝕒𝕝𝕦𝕖𝕤 𝕠𝕣 𝕒 𝕡𝕦𝕣𝕡𝕠𝕤𝕖 𝕘𝕣𝕖𝕒𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕤𝕖𝕝𝕗- 𝕒 𝕡𝕒𝕣𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕓𝕣𝕒𝕚𝕟 𝕒𝕤𝕤𝕠𝕔𝕚𝕒𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕧𝕒𝕝𝕦𝕒𝕥𝕚𝕠𝕟 𝕔𝕠𝕦𝕝𝕕 𝕠𝕧𝕖𝕣𝕣𝕚𝕕𝕖 𝕥𝕙𝕖 𝕔𝕖𝕟𝕥𝕣𝕒𝕝 𝕘𝕠𝕧𝕖𝕣𝕟𝕠𝕣 𝕞𝕠𝕧𝕚𝕟𝕘 𝕥𝕙𝕖𝕞 𝕥𝕠𝕨𝕒𝕣𝕕 𝕥𝕙𝕖 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖. 
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𝕄𝕒𝕪𝕓𝕖 𝕪𝕠𝕦’𝕣𝕖 𝕟𝕠𝕥 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕣𝕦𝕟 𝕒 𝕞𝕒𝕣𝕒𝕥𝕙𝕠𝕟 𝕓𝕦𝕥 𝕥𝕙𝕖𝕤𝕖 𝕕𝕒𝕪𝕤 𝕚𝕥 𝕔𝕒𝕟 𝕗𝕖𝕖𝕝 𝕝𝕚𝕜𝕖 𝕒 𝕞𝕖𝕟𝕥𝕒𝕝 𝕞𝕒𝕣𝕒𝕥𝕙𝕠𝕟, 𝕒𝕟𝕕 𝕤𝕡𝕠𝕣𝕥 𝕞𝕖𝕟𝕥𝕒𝕝𝕚𝕥𝕪 𝕚𝕤 𝕟𝕠 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥 𝕥𝕙𝕒𝕟 𝕥𝕙𝕖 𝕔𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖𝕤 𝕨𝕖 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕚𝕟 𝕠𝕦𝕣 𝕕𝕒𝕚𝕝𝕪 𝕝𝕚𝕧𝕖𝕤. 🙏
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