Five Tips to Kick Start Your Fitness this Fall!
The beginning of fall is like January 1. We make resolutions, we set new goals and look for ways to improve ourselves. Summer is over, and [...]
Summer Zoodles Recipe!
This summer you can lighten up your meals and upgrade your nutrition with inspired, simple tweaks to regular foods and meals. When practiced consistently, [...]
Summer Beauty Essentials!
When it comes to my summer beauty routine I am always looking for new natural products to help create flawless skin and a glowing complexion. [...]
Reduce Cellulite!
Warmer weather often comes with an unwelcome reality check. It’s amazing how quickly cellulite can sneak up on you. Lifestyle Detox! While the presence, [...]
Metabolic Shape up just in time for summer!
With summer just around the corner, it’s the perfect time to start a metabolic-boosting workout. If you want to shed a few stubborn lbs. [...]
Metabolic Shape Up Success!
Featured Success Story! After having 2 kids, it was hard trying to get my figure back. I never though that losing the pregnancy weight [...]
Tips to stay committed to you!
Sticking with a healthy and fitness regime is not always easy. We can be our own worst enemies. After all, we can be tough on [...]
Strawberry Watermelon Shortcake
Long weekend can be a time that we fall off track with our eating habits! Instead of after the long weekend only inspiring you to [...]