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  • Five Tips to Kick Start Your Fitness this Fall!

Five Tips to Kick Start Your Fitness this Fall!

By Kirsty Dunne|September 5th, 2017|Uncategorized|

The beginning of fall is like January 1. We make resolutions,ย we set new goals and look for ways to improve ourselves. Summer is over, and [...]

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  • Reduce Cellulite!

Reduce Cellulite!

By Kirsty Dunne|May 26th, 2017|Uncategorized|

Warmer weather often comes with an unwelcome reality check. Itโ€™s amazing how quickly cellulite can sneak up on you. ย  Lifestyle Detox! While the presence, [...]

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๐‘ด๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’” ๐’Š๐’” ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’“๐’†๐’”๐’• ๐’…๐’‚๐’š๐’”......
๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐’Š๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’† ๐’Ž๐’‚๐’ˆ๐’Š๐’„ ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’”. ๐Ÿ’ช
๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐’๐’๐’๐’ˆ ๐’˜๐’†๐’†๐’Œ๐’†๐’๐’… ๐‘ช๐’‚๐’๐’‚๐’…๐’‚! ๐Ÿ‡จ๐Ÿ‡ฆ 

#sundayfunday #restday #reset #fitnessmotivation #summervibes
๐•€โ€™๐•ž ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•’๐•š๐•ฃ ๐•ž ๐•€โ€™๐•ž ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•’๐•š๐•ฃ ๐•ž๐•’๐•ค๐•ฅ๐•–๐•ฃ ๐Ÿ’ช ๐Ÿ‘ 
๐•€ โค๏ธ ๐•’ ๐•˜๐• ๐• ๐•• โ„๐•ฆ๐•˜๐•˜๐•–๐•• ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐•ก๐•๐•’๐•ช๐•˜๐•ฃ๐• ๐•ฆ๐•Ÿ๐•• ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•ฆ๐•ฃ๐•œ๐•ช ๐•จ๐•’๐•ฅ๐•–๐•ฃ๐•ค ๐•’๐•Ÿ๐•• ๐•“๐• ๐•ฉ ๐•ค๐•ฅ๐•–๐•ก๐•ค! ๐”ผ๐•ข๐•ฆ๐•š๐•ก๐•ž๐•–๐•Ÿ๐•ฅ......๐”ฝ๐•ฃ๐•–๐•–! ๐Ÿ˜œ

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๐•Š๐•’๐•ฅ๐•ฆ๐•ฃ๐••๐•’๐•ชโ€™๐•ค ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐•จ๐•’๐•ค ๐•’ ๐Ÿš๐Ÿ˜ ๐•ž๐•š๐•Ÿ โ„๐•€๐•€๐•‹ ๐•ค๐•ฅ๐•ช๐•๐•– ๐•”๐•’๐•ฃ๐••๐•š๐• , ๐•˜๐•๐•ฆ๐•ฅ๐•–๐•ค ๐•’๐•Ÿ๐•• ๐•“๐•ฆ๐•ฅ๐•ฅ ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐•ง๐•’๐•ฃ๐•š๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•ฆ๐•ค๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•–๐•ค๐•– ๐•ค๐•ฅ๐•’๐•š๐•ฃ๐•ค! โ„‚๐•ฃ๐•–๐•’๐•ฅ๐•š๐•ง๐•š๐•ฅ๐•ช ๐•’๐•Ÿ๐•• ๐•–๐•Ÿ๐•›๐• ๐•ช๐•ž๐•–๐•Ÿ๐•ฅ ๐•š๐•ค ๐•–๐•ง๐•–๐•ฃ๐•ช๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•–๐•ค๐•– ๐••๐•’๐•ช๐•ค! ๐Ÿ’ฆ

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๐•Œ๐•ค๐•– ๐•ฅ๐•™๐•– ๐•–๐•๐•–๐•ž๐•–๐•Ÿ๐•ฅ๐•ค ๐• ๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•Ÿ๐•ง๐•š๐•ฃ๐• ๐•Ÿ๐•ž๐•–๐•Ÿ๐•ฅ ๐•“๐•ฆ๐•ฅ ๐•ค๐•จ๐•š๐•ž ๐•’๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐• ๐•จ๐•Ÿ ๐•ฃ๐•š๐•ค๐•œ. (๐”ผ๐•ค๐•ก๐•–๐•”๐•š๐•’๐•๐•๐•ช ๐•š๐•Ÿ ๐•ฅ๐•™๐•–๐•ค๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ๐•ค!)๐Ÿ˜ฉ

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#hiitworkout #fitnessmotivation #saturdayvibes #stairmaster #cardio #happylongweekend #alo
๐‹๐จ๐œ๐ค๐๐จ๐ฐ๐ง ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ฆ๐ž๐š๐ง ๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ. ๐Ÿ” 
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๐ˆ ๐‚๐š๐งโ€™๐ญ ๐ญ๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ก๐š๐ฏ๐ž ๐ ๐จ๐ง๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฆ๐ฒ ๐ฆ๐ข๐ง๐ ๐จ๐Ÿ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐จ๐ฎ๐ซ ๐ฅ๐จ๐œ๐ค๐๐จ๐ฐ๐ง ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ž๐ฑ๐ญ๐ž๐ง๐๐ž๐!  ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ˆโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ฒ ๐š ๐ง๐ž๐ฐ ๐ฆ๐จ๐ฏ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ก๐จ๐ซ๐ข๐ณ๐จ๐ง! ๐ŸŒŽ 

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๐๐ฎ๐ญ ๐ˆ ๐š๐ฅ๐ฌ๐จ ๐ค๐ง๐จ๐ฐ ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ž๐ฌ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐œ๐š๐ง ๐œ๐ฅ๐จ๐ฎ๐ ๐ฃ๐ฎ๐๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ฌ ๐จ๐ฎ๐ซ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐›๐ž๐ข๐ง๐  ๐ฅ๐ข๐ฏ๐ž๐. ๐‚๐ž๐ซ๐ญ๐š๐ข๐ง ๐ฉ๐š๐ซ๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐š๐ซ๐ž ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ข๐ง๐ญ๐ฌ, (๐ฅ๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐œ๐ข๐ญ๐ฒ!) ๐ˆ๐ง๐ฌ๐ญ๐š๐ง๐ญ ๐ ๐ซ๐š๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐š ๐›๐š๐ฌ๐ข๐œ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž ๐Ÿ๐จ๐จ๐ ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ก๐ฎ๐ง๐ ๐ซ๐ฒ ๐จ๐ซ ๐ฌ๐ž๐ง๐๐ข๐ง๐  ๐š๐ง ๐ž๐ฆ๐š๐ข๐ฅ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š๐ง๐ ๐ซ๐ฒ. ๐€๐ญ ๐š ๐ฆ๐š๐ฃ๐จ๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ข๐ญโ€™๐ฌ ๐ฆ๐š๐ค๐ข๐ง๐  ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐š ๐Ÿ๐ซ๐ž๐š๐ค ๐ญ๐ข๐ฆ๐ž ๐จ๐Ÿ ๐ซ๐ž๐ฌ๐ญ๐ฅ๐ž๐ฌ๐ฌ๐ง๐ž๐ฌ๐ฌ! 
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๐ˆ๐ง๐ฌ๐ญ๐ž๐š๐, ๐ฆ๐ข๐ง๐ ๐ฆ๐š๐ฉ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐ž๐ฑ๐ญ๐ž๐ง๐ฌ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ข๐ง๐ .  ๐ˆ๐Ÿ ๐ฐ๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐, ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ˆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ข๐ฌ? ๐ˆ๐Ÿ ๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ฌ๐ฉ๐ž๐ง๐๐ข๐ง๐  ๐ฌ๐จ ๐ฅ๐จ๐ง๐  ๐š๐ญ ๐ก๐จ๐ฆ๐ž, ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ˆ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ฐ ๐ก๐จ๐ฆ๐ž ๐›๐š๐ซ? ๐Ÿ˜œ๐ˆ๐Ÿ ๐ฆ๐จ๐ซ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐ง๐ž๐ฑ๐ญ ๐ฒ๐ž๐š๐ซ, ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ญ๐ข๐ž๐ ๐ญ๐จ? ๐๐ฅ๐š๐ฒ ๐จ๐ฎ๐ญ ๐ฌ๐œ๐ž๐ง๐š๐ซ๐ข๐จ๐ฌ ๐›๐š๐ฌ๐ž๐ ๐จ๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ž๐ฏ๐ž๐ง๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ- ๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ข๐ญ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž, ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ข๐ ๐ข๐ญ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐ ๐ซ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐š ๐ญ๐ž๐ฆ๐ฉ๐จ๐ซ๐š๐ซ๐ฒ ๐ฌ๐ข๐ญ๐ฎ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ข๐ซ๐ซ๐ž๐ฏ๐ž๐ซ๐ฌ๐ข๐›๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ.  #sundayfunday #toronto
๏ผณ๏ฝ—๏ฝ…๏ฝ๏ฝ”๏ฝ™ ๏ผก๏ฝ‚๏ฝ“.......
๐‘๐ฎ๐ง๐ง๐ž๐ซ๐ฌ ๐ญ๐š๐ง
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ข๐ง๐  + ๐ญ๐ก๐š๐ง๐ค ๐ ๐จ๐จ๐๐ง๐ž๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐œ๐ค๐๐จ๐ฐ๐ง ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ. ๐Š๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐š๐›๐ฌ ๐ญ๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐›๐š๐œ๐ค ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ! ๐“๐ซ๐ฒ ๐ฆ๐ฒ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ฉ๐ฉ ๐Ÿ๐จ๐ซ ๐‡๐ˆ๐ˆ๐“ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ.  ๐ˆ๐ญโ€™๐ฌ ๐€๐ฆ๐š๐š๐š๐š๐š๐ณ๐ข๐ง๐ . ๐Ÿ’โ€โ™€๏ธ ๐‡๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐š๐ฅ๐ฅ ๐ž๐ง๐ฃ๐จ๐ฒ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐“๐จ๐ซ๐จ๐ง๐ญ๐จ ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ!  ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐Ÿฅ‘๐ŸŽ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช

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#summervibes #pilates #lockdown #lockdownabs #fitnessmotivation #runningmotivation #tan #bronzer #spf #spffirst #healthyskin #abs #sweat #toronto
๐๐จ๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š ๐๐จ๐ฌ๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐…๐‘๐ˆ๐†๐ˆ๐ƒ ๐ข๐ง ๐ก๐ž๐ซ๐ž. ๐Ÿฅถ 

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๐“๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž ๐ ๐ซ๐จ๐œ๐ž๐ซ๐ฒ ๐ฌ๐ก๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ฆ๐ž๐ง๐ญ! ๐Ÿ™Œ

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๐€ ๐ฐ๐ž๐ฅ๐ฅ ๐ฉ๐ฅ๐š๐ง๐ง๐ž๐ ๐ฏ๐š๐ซ๐ข๐ž๐ญ๐ฒ ๐จ๐Ÿ ๐ค๐ž๐ฒ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐จ๐จ๐๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐Ÿ๐ซ๐ข๐๐ ๐ž ๐๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ž๐ฅ๐ฒ ๐ฌ๐ž๐ญ๐ฌ ๐ฆ๐ž ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ! ๐Œ๐จ๐ง๐๐š๐ฒโ€™๐ฌ ๐ˆ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ž๐š๐ญ ๐ฆ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐œ๐ž๐ง๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ฆ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ง๐ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค ๐๐š๐ฒ๐ฌ. ๐Ÿ’ช

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๐ˆ๐Ÿ ๐ˆ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐จ๐ฅ๐ข๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง, ๐ข๐ญ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ ๐š ๐๐จ๐ฐ๐ง๐ฐ๐š๐ซ๐ ๐ฌ๐ฉ๐ข๐ซ๐š๐ฅ ๐จ๐Ÿ ๐ฅ๐จ๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐›๐š๐ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง๐ฌ. ๐Ÿ™„

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๐Ÿฅ‘ ๐€ ๐Ÿ๐ž๐ฐ ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐จ๐จ๐ ๐ฌ๐ญ๐š๐ฉ๐ฅ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐š๐ซ๐ž ๐€๐ฏ๐จ๐œ๐š๐๐จ๐ฌ, ๐€๐ฉ๐ฉ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐๐ฅ๐š๐ง๐ญ-๐›๐š๐ฌ๐ž๐ ๐ ๐ซ๐ž๐ž๐ง ๐ฉ๐จ๐ฐ๐ž๐ซ๐ž๐ ๐ฆ๐ž๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ฅ๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซ!  ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐š๐ฅ๐ฅ ๐จ๐Ÿ๐Ÿ ๐ญ๐ซ๐š๐œ๐ค, ๐ข๐ญโ€™๐ฌ ๐ง๐จ ๐›๐ข๐  ๐๐ž๐š๐ฅ.... ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ก๐š๐ฏ๐ข๐ง๐  ๐š ๐ฆ๐จ๐ซ๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐ฆ๐ž๐š๐ฅ ๐ง๐ž๐ฑ๐ญ ๐ญ๐ข๐ฆ๐ž. 

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๐Ÿ’โ€โ™€๏ธ ๐ƒ๐ž๐ฉ๐ซ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐ซ ๐œ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ญ๐จ๐จ ๐ฅ๐จ๐ฐ + ๐ฌ๐ค๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ ๐ข๐ง ๐ฅ๐จ๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ก๐ข๐ ๐ก ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐จ ๐ ๐š๐ข๐ง ๐ฐ๐ž๐ข๐ ๐ก๐ญ. ๐Ÿ˜ฑ

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๐ŸŽฏ ๐๐จ๐ฐ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐œ๐ž๐ซ๐ฒ ๐ฅ๐ข๐ฌ๐ญ?
#mondaymotivation #groceryshopping #fitnessmotivation #nutrition #goals #healthylifestyle
โ˜€๏ธ ๐•Š๐•ฆ๐•Ÿ๐•ค ๐• ๐•ฆ๐•ฅ ๐•ค๐•๐•–๐•–๐•ง๐•–๐•ค ๐• ๐•ฆ๐•ฅ! ๐Ÿ’ช

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๐•‹๐• ๐••๐•’๐•ชโ€™๐•ค ๐”ฝ๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐•—๐• ๐•ฃ๐•–๐•”๐•’๐•ค๐•ฅ ๐•š๐•ค ๐•ฃ๐•ฆ๐•Ÿ๐•Ÿ๐•š๐•Ÿ๐•˜! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐•Š๐•ฅ๐•ฃ๐•–๐•ฅ๐•”๐•™๐•š๐•Ÿ๐•˜ ๐• ๐•ฆ๐•ฅ ๐• ๐•— ๐•ž๐•ช ๐•”๐• ๐•ž๐•—๐• ๐•ฃ๐•ฅ ๐•ซ๐• ๐•Ÿ๐•– ๐•จ๐•š๐•ฅ๐•™ ๐•Š๐•ฆ๐•ก๐•–๐•ฃ ๐•—๐• ๐•”๐•ฆ๐•ค. 

-๐•€๐•ฅ ๐•ฅ๐•’๐•œ๐•–๐•ค ๐Ÿš๐Ÿ˜ ๐•ž๐•š๐•Ÿ๐•ค ๐•—๐• ๐•ฃ ๐•ค๐•”๐•š๐•–๐•Ÿ๐•”๐•– ๐•ฅ๐•  ๐•œ๐•š๐•”๐•œ ๐•š๐•Ÿ 
 ๐•—๐• ๐•ฃ ๐•ค๐•ฆ๐•ก๐•–๐•ฃ ๐•ค๐•ฅ๐•ฃ๐•–๐•Ÿ๐•˜๐•ฅ๐•™, ๐•ค๐•ฅ๐•’๐•ž๐•š๐•Ÿ๐•’ + ๐•–๐•Ÿ๐••๐•ฆ๐•ฃ๐•’๐•Ÿ๐•”๐•– ๐•จ๐•š๐•ฅ๐•™ ๐•Ÿ๐•  ๐••๐•š๐•ค๐•ฅ๐•ฃ๐•’๐•”๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•ค๐•ก๐• ๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•Ž๐• ๐•Ÿ๐••๐•–๐•ฃ ๐•Ž๐• ๐•ž๐•’๐•Ÿ  @esmartr + @dccomics ๐•ฅ๐•–๐•”๐•™ ๐•ค๐•๐•–๐•–๐•ง๐•–! ๐Ÿ™Œ

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๐”พ๐•–๐•ฅ ๐• ๐•ฆ๐•ฅ๐••๐• ๐• ๐•ฃ๐•ค! ๐ŸŒณ 
#runningmotivation #stretch #running #fitnessmotivation #wonderwoman #findfocus #mindset #performance
๐‹๐ž๐ญโ€™๐ฌ ๐–๐จ๐ซ๐ค ๐ข๐ญ ๐จ ๐‹๐ž๐ญโ€™๐ฌ ๐–๐จ๐ซ๐ค ๐ข๐ญ ๐จ๐ฎ๐ญ ๐Ÿ’ช 

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๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐ฉ๐ฎ๐ง๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ž๐š๐ญ. ๐Ÿ• ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ฎ๐ซ๐ง๐ข๐ง๐  ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฌ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ž ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Ÿ๐จ๐จ๐- ๐ˆ๐ญ ๐ข๐ฌ ๐š ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐œ๐š๐ง ๐๐จ. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 

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๐ˆ๐ญโ€™๐ฌ ๐š๐ง ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž, ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ +  ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐›๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ! 

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๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐š ๐ฉ๐ซ๐ž๐ฏ๐ข๐จ๐ฎ๐ฌ โ€œ๐†๐ž๐ญ ๐ˆ๐ญ ๐ƒ๐ฎ๐ง๐ง๐žโ€ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐จ๐ง โ€œ๐๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ž๐ญ๐ฌโ€ @metabolicbalancecanada ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž #mondaymotivation 
๐‹๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ! โฌ†๏ธ 

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#dieting #nutrition #wellness #fitnessmotivation #food
๐Ÿ‡จ๐Ÿ‡ฆ ๐•†๐•™ โ„‚๐•’๐•Ÿ๐•’๐••๐•’ ๐•ช๐•  ๐Ÿ‡จ๐Ÿ‡ฆ ๐•†๐•™ โ„‚๐•’๐•Ÿ๐•’๐••๐•’ ๐•ช๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐•’ ๐•“๐•–๐•’๐•ฆ๐•ฅ๐•ช ๐•’๐•Ÿ๐•• ๐•จ๐•– ๐•Ÿ๐•–๐•–๐•• ๐•ฅ๐•  ๐•œ๐•–๐•–๐•ก ๐•š๐•ฅ ๐•ฅ๐•™๐•’๐•ฅ ๐•จ๐•’๐•ช. 

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๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐”ผ๐•ง๐•–๐•ฃ๐•ช ๐•ฅ๐•š๐•ž๐•– ๐•€ ๐•ฃ๐•ฆ๐•Ÿ ๐•€โ€™๐•ž ๐•ฃ๐•–๐•ž๐•š๐•Ÿ๐••๐•–๐•• ๐• ๐•— ๐•ฅ๐•™๐•– ๐•ก๐•๐•’๐•ค๐•ฅ๐•š๐•” ๐•ฅ๐•ฃ๐•’๐•ค๐•™ ๐•ฅ๐•™๐•’๐•ฅ ๐•จ๐•’๐•ค ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•–๐•• ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐• ๐•”๐•–๐•’๐•Ÿ ๐•š๐•Ÿ ๐•ž๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•–๐•ค๐•– ๐•ค๐•ฆ๐•ค๐•ฅ๐•’๐•š๐•Ÿ๐•’๐•“๐•๐•– ๐•ฃ๐•ฆ๐•Ÿ๐•Ÿ๐•–๐•ฃ๐•ค ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•š๐•ค ๐•š๐•Ÿ๐•”๐•ฃ๐•–๐••๐•š๐•“๐•๐•– ๐•š๐•Ÿ๐•š๐•ฅ๐•š๐•’๐•ฅ๐•š๐•ง๐•– ๐•จ๐•™๐•–๐•Ÿ ๐•ž๐•ช ๐Ÿš ๐•—๐•’๐•ง๐• ๐•ฆ๐•ฃ๐•š๐•ฅ๐•– ๐•“๐•ฃ๐•’๐•Ÿ๐••๐•ค ๐•ก๐•’๐•ฃ๐•ฅ๐•Ÿ๐•–๐•ฃ๐•–๐••. 
@adidasca @parley.tv 

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๐ŸŒŠ ๐•Ž๐•– ๐•”๐•’๐•Ÿ ๐•’๐•๐• ๐•ก๐•๐•’๐•ช ๐• ๐•ฆ๐•ฃ ๐•ก๐•’๐•ฃ๐•ฅ ๐•š๐•Ÿ ๐•œ๐•–๐•–๐•ก๐•š๐•Ÿ๐•˜ ๐• ๐•ฆ๐•ฃ ๐•–๐•Ÿ๐•ง๐•š๐•ฃ๐• ๐•Ÿ๐•ž๐•–๐•Ÿ๐•ฅ ๐•’๐•Ÿ๐•• ๐•™๐•’๐•“๐•š๐•ฅ๐•’๐•ฅ๐•ค ๐•ก๐• ๐•๐•๐•ฆ๐•ฅ๐•š๐• ๐•Ÿ ๐•—๐•ฃ๐•–๐•–. โ„๐•–๐•๐•ก ๐•ฆ๐•ค ๐•ฅ๐•’๐•œ๐•– ๐•ค๐•ž๐•’๐•๐• ๐•ค๐•ฅ๐•–๐•ก๐•ค ๐•ฅ๐•  ๐•—๐•š๐•˜๐•™๐•ฅ ๐•—๐• ๐•ฃ ๐•ก๐•๐•’๐•ค๐•ฅ๐•š๐•”-๐•—๐•ฃ๐•–๐•– ๐•๐•’๐•œ๐•–๐•ค ๐•’๐•Ÿ๐•• ๐• ๐•”๐•–๐•’๐•Ÿ๐•ค ๐•’๐•Ÿ๐•• ๐•จ๐•– ๐•”๐•’๐•Ÿ ๐•ก๐•–๐•ฃ๐•—๐• ๐•ฃ๐•ž ๐•“๐•–๐•ฅ๐•ฅ๐•–๐•ฃ ๐•’๐•Ÿ๐•• ๐•๐• ๐• ๐•œ ๐•˜๐• ๐• ๐•• ๐•จ๐•™๐•š๐•๐•– ๐••๐• ๐•š๐•Ÿ๐•˜ ๐•š๐•ฅ. ๐Ÿ’ฅ

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๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•“๐•š๐•˜๐•˜๐•–๐•ฃ ๐•ฅ๐•™๐•–๐•Ÿ ๐•ค๐•ก๐• ๐•ฃ๐•ฅ. ๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐• ๐•ฆ๐•ฃ ๐•—๐•ฆ๐•ฅ๐•ฆ๐•ฃ๐•–. 

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#parley #ultraboost #plasticpollution #adidas #runfortheoceans #canada #beauty #earthday #running #runningmotivation #sustainablefashion
โ„๐•’๐•๐•— ๐•Ž๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐•˜๐•–๐•’๐•ฃ, ๐•™๐•’๐•๐•— ๐•”๐• ๐•ฃ๐•ก๐• ๐•ฃ๐•’๐•ฅ๐•–. ๐•†๐•Ÿ๐•– ๐•ฃ๐•ฆ๐•Ÿ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ค๐•™๐• ๐•–. ๐Ÿ‘Ÿ ๐•†๐•Ÿ๐•– ๐•™๐•–๐•–๐•. ๐Ÿ‘  ๐•Š๐•ฅ๐•’๐•ช๐•š๐•Ÿ๐•˜ ๐• ๐•Ÿ ๐•ฅ๐• ๐•ก ๐• ๐•— ๐•ž๐•ช ๐•˜๐•’๐•ž๐•–. ๐Ÿ˜œ  #nomorelockdown 

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๐”ผ๐•ฉ๐•”๐•š๐•ฅ๐•–๐•• ๐•ฅ๐•  ๐•˜๐•–๐•ฅ ๐•“๐•’๐•”๐•œ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•ฆ๐••๐•š๐•  ๐•—๐• ๐•ฃ ๐•’ ๐•Ÿ๐•–๐•จ ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐•ฃ๐•–๐•๐•–๐•’๐•ค๐•–! ๐Ÿ™Œ
#itshappening #wednesday #fitnessmotivation #toronto #humpday
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