Why I’m lacing up to #runForTheOceans
I have become more inspired to Run, especially in my new ALPHABOUNCE + Run Parley shoe! Did you know that this shoe is made with [...]
How to Train Your “Commitment Muscle” to act on your goals!
How to train your “Commitment Muscle” (Bio-hacking) When I partnered with Global Fitness brand Equinox on the #committosomething campaign, I understand that it takes more [...]
Adidas and Wanderlust 2017
Get Ready to Wander My transformational summer with adidas and Wanderlust I was excited and honoured to be apart of the International Wanderlust 108 movement [...]
The ZEN Secret to Breaking Bad Habits!
How simple daily meditation can help you reach your fitness goals During the summer I started practicing daily meditation and have been amazed at [...]
Looking your Best, Even When You Workout!
When it comes to working out, none of us expect to look like supermodels while sweating away on the treadmill. That said, looking good while [...]
The perfect protein go to snack!
Whether you’re ready to bounce from one meeting to the next, hit a workout, or don’t want to rush inside to eat, a healthy snack [...]
Summer Beauty Essentials!
When it comes to my summer beauty routine I am always looking for new natural products to help create flawless skin and a glowing complexion. [...]
How to get the most out of Juicing with Food!
Try the new lifestyle detox approach to juicing that promises to save time, while it boosts your health and won't leave you feeling ravenous for [...]
Run for the Oceans!
Lace up your Women’s Ultra Boost X Parley Shoes and join adidas and Parley in a run to save our seas. Running by the [...]
Join Me at the New Adidas Retail Store Launch (& Book Your Session Today!)
Join me as I help kick off the launch of the brand new Adidas Homecourt Retail Store, and help you #FindFocus this fall! I am [...]