Long weekend can be a time that we fall off track with our eating habits!   Instead of after the long weekend only inspiring you to get back on track, why not stay on track and enjoy some of your favorite indulgences with this metabolic Shape up healthy swap! You will be talk of the BBQ! 

The Metabolic Shape up TM Version is the perfect Dairy free Vegan alternative using in season summer fresh produce! With 4 simple ingredients!

This delicious summer snack “ Strawberry watermelon shortcake” Is the perfect uber hydrating snack full of electrolytes, great before workouts, prevents muscle soreness and reduces bloating!


Feel Full healthily

Volumetrics relies heavily on foods that have a lot of water in them, like many fruits and vegetables, because they fill you up without adding a lot of calories. Just drinking water isn’t enough, because it satisfies your thirst but not your hunger.


Healthier swap!

The whipped cream is whipped cream, but not as we know it!

Made from creamy coconut, Soyatoo’s Coconut Topping Cream is a delicious and healthy alternative to dairy creams!

Pereq strawberry sprinkles anyone? A quinoa strawberry sprinkle finishing touch to natural sweetness! These ingredients can be found at Natures Emporium!


Hydration Galore!

Watermelons are mostly water- about 92 percent but this refreshing fruit is soaked with nutrients! Every juicy bite has significant levels of vitamin A, B and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium!


Great before workouts

Consuming watermelon before a workout can even help to reduce next day muscle soreness- this can be attributed to watermelons amino acids citrulline and arginine, which help, improve circulation!

The Recipe

Strawberry Watermelon Shortcake


  • One Watermelon sliced into wedge pizza like triangles
  • 1 Cup of Organic Strawberries diced on top
  • Soyatoo vegan coconut whipped cream layered across wedges approx. 1 inch thick
  • 1 Cup of Strawberry Pereg Quinoa Pops Cereal sprinkled over Watermelon wedges