What you will receive:
- Getting started group Live introduction to Program and goal setting framework specific to your personal goals!
- X2 Live 30 Min. group Metabolic conditioning workouts weekly + Q+A with me
- 30-day Access to my “Get It Dunne” Fitness App workout videos, instructions, progress calendar and healthy recipes
- Private community and support
What will become learned + second nature to you!
- The science of Metabolic conditioning to workout smarter, not harder
- How to use your body weight as your cardio machine!
- Why Cardio zones are powerful and how to measure progress
- How to master and put together a workout routine workout using my highly effective cross training methods Power-house Pilates, strength, HIIT, cardio and yoga
- Leading edge science when it comes to cardiovascular health for metabolic and overall health and performance
- The science of preventing plateau for the mind + body