What you will receive:

  • Getting started group Live introduction to Program and goal setting framework specific to your personal goals!
  • X2 Live 30 Min. group Metabolic conditioning workouts weekly + Q+A with me
  • 30-day Access to my โ€œGet It Dunneโ€ Fitness App workout videos, instructions, progress calendar and healthy recipes
  • Private community and support

What will become learned + second nature to you!ย 

  • The science of Metabolic conditioning to workout smarter, not harder
  • How to use your body weight as your cardio machine!
  • Why Cardio zones are powerful and how to measure progress
  • How to master and put together a workout routine workout using my highly effective cross training methods Power-house Pilates, strength, HIIT, cardio and yoga
  • Leading edge science when it comes to cardiovascular health for metabolic and overall health and performance
  • The science of preventing plateau for the mind + body