21 Day Metabolic Shape Up™

Featured in the media and publications in Canada, the US and Germany, Kirsty’s trademarked program, The 21 Day Metabolic Shape Up™, has gained international acclaim. This unique method and combination has been designed into a 3 phase approach of nutritional guidance, juicing and time-saving workouts that cover a spectrum of strength building, toning, Pilates, Vinyasa yoga, fast-twitch muscle training and cardio drills for the ultimate body transformation on the go.

21 day Metabolic shape up™ E-Book coming soon!