method – Kirsty Dunne

Skip to content

Facebook Twitter Instagram LinkedIn

Download my App
Wellness Blog
Work With Me

Search for:

HOME
ABOUT
ELEVATE
WORK WITH ME
MY FITNESS APP
PRAISE
CONTACT

Search for:

HOME
ABOUT
ELEVATE
WORK WITH ME
MY FITNESS APP
PRAISE
CONTACT

Crossfit Ready

Personal Training

Sport Classes

Swimming Pool

Strength & Conditioning

OTG3 Juicing

It Begins Within.

Connect with Kirsty:
Email: kirsty@otg3.com

Work WIth Me

Download my App
Wellness Blog
Work With Me

Instagram Feed

𝑴𝒂𝒌𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒔 𝒕𝒂𝒌𝒊𝒏𝒈 𝒓𝒆𝒔𝒕 𝒅𝒂𝒚𝒔......
𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒊𝒔 𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒆 𝒎𝒂𝒈𝒊𝒄 𝒉𝒂𝒑𝒑𝒆𝒏𝒔. 💪
𝑯𝒂𝒑𝒑𝒚 𝒍𝒐𝒏𝒈 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝑪𝒂𝒏𝒂𝒅𝒂! 🇨🇦

#sundayfunday #restday #reset #fitnessmotivation #summervibes

𝕀’𝕞 𝕥𝕙𝕖 𝕤𝕥𝕒𝕚𝕣 𝕞

𝕀’𝕞 𝕥𝕙𝕖 𝕤𝕥𝕒𝕚𝕣 𝕞𝕒𝕤𝕥𝕖𝕣 💪 🍑
𝕀 ❤️ 𝕒 𝕘𝕠𝕠𝕕 ℝ𝕦𝕘𝕘𝕖𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕡𝕝𝕒𝕪𝕘𝕣𝕠𝕦𝕟𝕕 𝕨𝕚𝕥𝕙 𝕞𝕦𝕣𝕜𝕪 𝕨𝕒𝕥𝕖𝕣𝕤 𝕒𝕟𝕕 𝕓𝕠𝕩 𝕤𝕥𝕖𝕡𝕤! 𝔼𝕢𝕦𝕚𝕡𝕞𝕖𝕟𝕥......𝔽𝕣𝕖𝕖! 😜

-
𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪’𝕤 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕨𝕒𝕤 𝕒 𝟚𝟘 𝕞𝕚𝕟 ℍ𝕀𝕀𝕋 𝕤𝕥𝕪𝕝𝕖 𝕔𝕒𝕣𝕕𝕚𝕠, 𝕘𝕝𝕦𝕥𝕖𝕤 𝕒𝕟𝕕 𝕓𝕦𝕥𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕧𝕒𝕣𝕚𝕒𝕥𝕚𝕠𝕟 𝕦𝕤𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕤𝕥𝕒𝕚𝕣𝕤! ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕚𝕥𝕪 𝕒𝕟𝕕 𝕖𝕟𝕛𝕠𝕪𝕞𝕖𝕟𝕥 𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕕𝕒𝕪𝕤! 💦

-
𝕌𝕤𝕖 𝕥𝕙𝕖 𝕖𝕝𝕖𝕞𝕖𝕟𝕥𝕤 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕖𝕟𝕧𝕚𝕣𝕠𝕟𝕞𝕖𝕟𝕥 𝕓𝕦𝕥 𝕤𝕨𝕚𝕞 𝕒𝕥 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕣𝕚𝕤𝕜. (𝔼𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕚𝕟 𝕥𝕙𝕖𝕤𝕖 𝕨𝕒𝕥𝕖𝕣𝕤!)😩

-
#hiitworkout #fitnessmotivation #saturdayvibes #stairmaster #cardio #happylongweekend #alo

𝐋𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬. 🔐
-

𝐈 𝐂𝐚𝐧’𝐭 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐧𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐨𝐟 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐨𝐮𝐫 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝! 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐞𝐰 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐚 𝐧𝐞𝐰 𝐦𝐨𝐯𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐨𝐫𝐢𝐳𝐨𝐧! 🌎

-
𝐁𝐮𝐭 𝐈 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬 𝐜𝐚𝐧 𝐜𝐥𝐨𝐮𝐝 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐬 𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐥𝐢𝐯𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐥𝐢𝐯𝐞𝐝. 𝐂𝐞𝐫𝐭𝐚𝐢𝐧 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐫𝐞 𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐬𝐭𝐫𝐚𝐢𝐧𝐭𝐬, (𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐜𝐢𝐭𝐲!) 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐠𝐫𝐚𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐚 𝐛𝐚𝐬𝐢𝐜 𝐥𝐞𝐯𝐞𝐥, 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐟𝐨𝐨𝐝 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐡𝐮𝐧𝐠𝐫𝐲 𝐨𝐫 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐚𝐧 𝐞𝐦𝐚𝐢𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐧𝐠𝐫𝐲. 𝐀𝐭 𝐚 𝐦𝐚𝐣𝐨𝐫 𝐥𝐞𝐯𝐞𝐥, 𝐢𝐭’𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐚𝐟𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐚 𝐟𝐫𝐞𝐚𝐤 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬!
-
𝐈𝐧𝐬𝐭𝐞𝐚𝐝, 𝐦𝐢𝐧𝐝 𝐦𝐚𝐩 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐯𝐞𝐥𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐢𝐧𝐠. 𝐈𝐟 𝐰𝐞 𝐜𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬? 𝐈𝐟 𝐈 𝐰𝐚𝐬𝐧’𝐭 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐬𝐨 𝐥𝐨𝐧𝐠 𝐚𝐭 𝐡𝐨𝐦𝐞, 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐧𝐞𝐰 𝐡𝐨𝐦𝐞 𝐛𝐚𝐫? 😜𝐈𝐟 𝐦𝐨𝐫𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐡𝐚𝐩𝐩𝐞𝐧 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫, 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐢𝐞𝐝 𝐭𝐨? 𝐏𝐥𝐚𝐲 𝐨𝐮𝐭 𝐬𝐜𝐞𝐧𝐚𝐫𝐢𝐨𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐢𝐭𝐲- 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐢𝐭? 𝐃𝐨𝐧’𝐭 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐫𝐞𝐠𝐫𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬. 𝐈𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐟 𝐚 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐫𝐫𝐞𝐯𝐞𝐫𝐬𝐢𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. #sundayfunday #toronto

ＳｗｅａｔｙＡｂｓ.......
𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐭𝐚𝐧
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 + 𝐭𝐡𝐚𝐧𝐤 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬. 𝐊𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐚𝐛𝐬 𝐭𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐡𝐞𝐚𝐥𝐭𝐡𝐲! 𝐓𝐫𝐲 𝐦𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐇𝐈𝐈𝐓 𝐏𝐢𝐥𝐚𝐭𝐞𝐬. 𝐈𝐭’𝐬 𝐀𝐦𝐚𝐚𝐚𝐚𝐚𝐳𝐢𝐧𝐠. 💁‍♀️ 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐓𝐨𝐫𝐨𝐧𝐭𝐨 𝐰𝐞𝐚𝐭𝐡𝐞𝐫! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🥑🍎🏃🏼‍♀️💪

-
#summervibes #pilates #lockdown #lockdownabs #fitnessmotivation #runningmotivation #tan #bronzer #spf #spffirst #healthyskin #abs #sweat #toronto

𝐏𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚

𝐏𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐅𝐑𝐈𝐆𝐈𝐃 𝐢𝐧 𝐡𝐞𝐫𝐞. 🥶

-

𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐦𝐞𝐧𝐭! 🙌

-
𝐀 𝐰𝐞𝐥𝐥 𝐩𝐥𝐚𝐧𝐧𝐞𝐝 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐤𝐞𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐬𝐞𝐭𝐬 𝐦𝐞 𝐮𝐩 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐬𝐮𝐜𝐜𝐞𝐬𝐬! 𝐌𝐨𝐧𝐝𝐚𝐲’𝐬 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭 𝐦𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐦𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤 𝐝𝐚𝐲𝐬. 💪

-

𝐈𝐟 𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐝𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐬𝐩𝐢𝐫𝐚𝐥 𝐨𝐟 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐛𝐚𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬. 🙄

-
🥑 𝐀 𝐟𝐞𝐰 𝐨𝐟 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐬𝐭𝐚𝐩𝐥𝐞𝐬 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐚𝐫𝐞 𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬, 𝐀𝐩𝐩𝐥𝐞𝐬 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐠𝐫𝐞𝐞𝐧 𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫! 𝐈𝐟 𝐲𝐨𝐮 𝐟𝐚𝐥𝐥 𝐨𝐟𝐟 𝐭𝐫𝐚𝐜𝐤, 𝐢𝐭’𝐬 𝐧𝐨 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥.... 𝐣𝐮𝐬𝐭 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐦𝐨𝐫𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐦𝐞𝐚𝐥 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞.

-
💁‍♀️ 𝐃𝐞𝐩𝐫𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐭𝐨𝐨 𝐥𝐨𝐰 + 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐰𝐢𝐥𝐥 𝐣𝐮𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭. 😱

-
🎯 𝐍𝐨𝐰 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭?
#mondaymotivation #groceryshopping #fitnessmotivation #nutrition #goals #healthylifestyle

☀️ 𝕊𝕦𝕟𝕤 𝕠𝕦𝕥 𝕤𝕝𝕖𝕖𝕧𝕖𝕤 𝕠𝕦𝕥! 💪

-
𝕋𝕠𝕕𝕒𝕪’𝕤 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕗𝕠𝕣𝕖𝕔𝕒𝕤𝕥 𝕚𝕤 𝕣𝕦𝕟𝕟𝕚𝕟𝕘! 🏃🏼‍♀️𝕊𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕗 𝕞𝕪 𝕔𝕠𝕞𝕗𝕠𝕣𝕥 𝕫𝕠𝕟𝕖 𝕨𝕚𝕥𝕙 𝕊𝕦𝕡𝕖𝕣 𝕗𝕠𝕔𝕦𝕤.

-𝕀𝕥 𝕥𝕒𝕜𝕖𝕤 𝟚𝟘 𝕞𝕚𝕟𝕤 𝕗𝕠𝕣 𝕤𝕔𝕚𝕖𝕟𝕔𝕖 𝕥𝕠 𝕜𝕚𝕔𝕜 𝕚𝕟
𝕗𝕠𝕣 𝕤𝕦𝕡𝕖𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙, 𝕤𝕥𝕒𝕞𝕚𝕟𝕒 + 𝕖𝕟𝕕𝕦𝕣𝕒𝕟𝕔𝕖 𝕨𝕚𝕥𝕙 𝕟𝕠 𝕕𝕚𝕤𝕥𝕣𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕤𝕡𝕠𝕣𝕥𝕚𝕟𝕘 𝕎𝕠𝕟𝕕𝕖𝕣 𝕎𝕠𝕞𝕒𝕟 @esmartr + @dccomics 𝕥𝕖𝕔𝕙 𝕤𝕝𝕖𝕖𝕧𝕖! 🙌

-

𝔾𝕖𝕥 𝕠𝕦𝕥𝕕𝕠𝕠𝕣𝕤! 🌳
#runningmotivation #stretch #running #fitnessmotivation #wonderwoman #findfocus #mindset #performance

𝐋𝐞𝐭’𝐬 𝐖𝐨𝐫𝐤 𝐢𝐭 𝐨

𝐋𝐞𝐭’𝐬 𝐖𝐨𝐫𝐤 𝐢𝐭 𝐨𝐮𝐭 💪

-

𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐞𝐚𝐭. 🍕 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬. 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐨𝐨𝐝- 𝐈𝐭 𝐢𝐬 𝐚 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐝𝐨. 🏃🏼‍♀️

-
𝐈𝐭’𝐬 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞, 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 + 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫!

-

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐚 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 “𝐆𝐞𝐭 𝐈𝐭 𝐃𝐮𝐧𝐧𝐞” 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 “𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐝𝐢𝐞𝐭𝐬” @metabolicbalancecanada 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 #mondaymotivation
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨! ⬆️

-
#dieting #nutrition #wellness #fitnessmotivation #food

🇨🇦 𝕆𝕙 ℂ𝕒𝕟𝕒𝕕𝕒 𝕪𝕠

🇨🇦 𝕆𝕙 ℂ𝕒𝕟𝕒𝕕𝕒 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕒 𝕓𝕖𝕒𝕦𝕥𝕪 𝕒𝕟𝕕 𝕨𝕖 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕚𝕥 𝕥𝕙𝕒𝕥 𝕨𝕒𝕪.

-
🏃🏼‍♀️ 𝔼𝕧𝕖𝕣𝕪 𝕥𝕚𝕞𝕖 𝕀 𝕣𝕦𝕟 𝕀’𝕞 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕕 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕝𝕒𝕤𝕥𝕚𝕔 𝕥𝕣𝕒𝕤𝕙 𝕥𝕙𝕒𝕥 𝕨𝕒𝕤 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕠𝕔𝕖𝕒𝕟 𝕚𝕟 𝕞𝕒𝕜𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕒𝕓𝕝𝕖 𝕣𝕦𝕟𝕟𝕖𝕣𝕤 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝕚𝕟𝕔𝕣𝕖𝕕𝕚𝕓𝕝𝕖 𝕚𝕟𝕚𝕥𝕚𝕒𝕥𝕚𝕧𝕖 𝕨𝕙𝕖𝕟 𝕞𝕪 𝟚 𝕗𝕒𝕧𝕠𝕦𝕣𝕚𝕥𝕖 𝕓𝕣𝕒𝕟𝕕𝕤 𝕡𝕒𝕣𝕥𝕟𝕖𝕣𝕖𝕕.
@adidasca @parley.tv

-
🌊 𝕎𝕖 𝕔𝕒𝕟 𝕒𝕝𝕝 𝕡𝕝𝕒𝕪 𝕠𝕦𝕣 𝕡𝕒𝕣𝕥 𝕚𝕟 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕠𝕦𝕣 𝕖𝕟𝕧𝕚𝕣𝕠𝕟𝕞𝕖𝕟𝕥 𝕒𝕟𝕕 𝕙𝕒𝕓𝕚𝕥𝕒𝕥𝕤 𝕡𝕠𝕝𝕝𝕦𝕥𝕚𝕠𝕟 𝕗𝕣𝕖𝕖. ℍ𝕖𝕝𝕡 𝕦𝕤 𝕥𝕒𝕜𝕖 𝕤𝕞𝕒𝕝𝕝 𝕤𝕥𝕖𝕡𝕤 𝕥𝕠 𝕗𝕚𝕘𝕙𝕥 𝕗𝕠𝕣 𝕡𝕝𝕒𝕤𝕥𝕚𝕔-𝕗𝕣𝕖𝕖 𝕝𝕒𝕜𝕖𝕤 𝕒𝕟𝕕 𝕠𝕔𝕖𝕒𝕟𝕤 𝕒𝕟𝕕 𝕨𝕖 𝕔𝕒𝕟 𝕡𝕖𝕣𝕗𝕠𝕣𝕞 𝕓𝕖𝕥𝕥𝕖𝕣 𝕒𝕟𝕕 𝕝𝕠𝕠𝕜 𝕘𝕠𝕠𝕕 𝕨𝕙𝕚𝕝𝕖 𝕕𝕠𝕚𝕟𝕘 𝕚𝕥. 💥

-
𝕋𝕙𝕚𝕤 𝕚𝕤 𝕓𝕚𝕘𝕘𝕖𝕣 𝕥𝕙𝕖𝕟 𝕤𝕡𝕠𝕣𝕥. 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕠𝕦𝕣 𝕗𝕦𝕥𝕦𝕣𝕖.

-
#parley #ultraboost #plasticpollution #adidas #runfortheoceans #canada #beauty #earthday #running #runningmotivation #sustainablefashion

ℍ𝕒𝕝𝕗 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕘𝕖𝕒𝕣, 𝕙𝕒𝕝𝕗 𝕔𝕠𝕣𝕡𝕠𝕣𝕒𝕥𝕖. 𝕆𝕟𝕖 𝕣𝕦𝕟𝕟𝕚𝕟𝕘 𝕤𝕙𝕠𝕖. 👟 𝕆𝕟𝕖 𝕙𝕖𝕖𝕝. 👠 𝕊𝕥𝕒𝕪𝕚𝕟𝕘 𝕠𝕟 𝕥𝕠𝕡 𝕠𝕗 𝕞𝕪 𝕘𝕒𝕞𝕖. 😜 #nomorelockdown

-
𝔼𝕩𝕔𝕚𝕥𝕖𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕓𝕒𝕔𝕜 𝕚𝕟 𝕥𝕙𝕖 𝕤𝕥𝕦𝕕𝕚𝕠 𝕗𝕠𝕣 𝕒 𝕟𝕖𝕨 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕣𝕖𝕝𝕖𝕒𝕤𝕖! 🙌
#itshappening #wednesday #fitnessmotivation #toronto #humpday

Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Recent Posts

Episode 6 “Give Back to Get Back” with Karin Shay!
EP. 5 Get It Dunne Podcast 7 Wheels A Spinning!
How Sport Applies to Life With Former Rugby Player Keith Mason!
Wonder Women #choosetochallenge with eSmartr
Abandon Fitness Mediocrity “Get It Dunne” Episode 2!
Break Up With Diets Podcast!

Copyright 2017 - Kirsty Dunne - Terms of Use - Privacy Policy

Site By: SMB Master

Facebook Twitter Instagram LinkedIn