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ELEVATE
WORK WITH ME
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CONTACT

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𝑴𝒂𝒌𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔 𝒊𝒔 𝒕𝒂𝒌𝒊𝒏𝒈 𝒓𝒆𝒔𝒕 𝒅𝒂𝒚𝒔......
𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝒊𝒔 𝒘𝒉𝒆𝒓𝒆 𝒕𝒉𝒆 𝒎𝒂𝒈𝒊𝒄 𝒉𝒂𝒑𝒑𝒆𝒏𝒔. 💪
𝑯𝒂𝒑𝒑𝒚 𝒍𝒐𝒏𝒈 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝑪𝒂𝒏𝒂𝒅𝒂! 🇨🇦

#sundayfunday #restday #reset #fitnessmotivation #summervibes

𝕀’𝕞 𝕥𝕙𝕖 𝕤𝕥𝕒𝕚𝕣 𝕞

𝕀’𝕞 𝕥𝕙𝕖 𝕤𝕥𝕒𝕚𝕣 𝕞𝕒𝕤𝕥𝕖𝕣 💪 🍑
𝕀 ❤️ 𝕒 𝕘𝕠𝕠𝕕 ℝ𝕦𝕘𝕘𝕖𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕡𝕝𝕒𝕪𝕘𝕣𝕠𝕦𝕟𝕕 𝕨𝕚𝕥𝕙 𝕞𝕦𝕣𝕜𝕪 𝕨𝕒𝕥𝕖𝕣𝕤 𝕒𝕟𝕕 𝕓𝕠𝕩 𝕤𝕥𝕖𝕡𝕤! 𝔼𝕢𝕦𝕚𝕡𝕞𝕖𝕟𝕥......𝔽𝕣𝕖𝕖! 😜

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𝕊𝕒𝕥𝕦𝕣𝕕𝕒𝕪’𝕤 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕨𝕒𝕤 𝕒 𝟚𝟘 𝕞𝕚𝕟 ℍ𝕀𝕀𝕋 𝕤𝕥𝕪𝕝𝕖 𝕔𝕒𝕣𝕕𝕚𝕠, 𝕘𝕝𝕦𝕥𝕖𝕤 𝕒𝕟𝕕 𝕓𝕦𝕥𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕧𝕒𝕣𝕚𝕒𝕥𝕚𝕠𝕟 𝕦𝕤𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕤𝕥𝕒𝕚𝕣𝕤! ℂ𝕣𝕖𝕒𝕥𝕚𝕧𝕚𝕥𝕪 𝕒𝕟𝕕 𝕖𝕟𝕛𝕠𝕪𝕞𝕖𝕟𝕥 𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕕𝕒𝕪𝕤! 💦

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𝕌𝕤𝕖 𝕥𝕙𝕖 𝕖𝕝𝕖𝕞𝕖𝕟𝕥𝕤 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕖𝕟𝕧𝕚𝕣𝕠𝕟𝕞𝕖𝕟𝕥 𝕓𝕦𝕥 𝕤𝕨𝕚𝕞 𝕒𝕥 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕣𝕚𝕤𝕜. (𝔼𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕚𝕟 𝕥𝕙𝕖𝕤𝕖 𝕨𝕒𝕥𝕖𝕣𝕤!)😩

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#hiitworkout #fitnessmotivation #saturdayvibes #stairmaster #cardio #happylongweekend #alo

𝐋𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬. 🔐
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𝐈 𝐂𝐚𝐧’𝐭 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐧𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐦𝐢𝐧𝐝 𝐨𝐟 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐨𝐮𝐫 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝! 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐟𝐞𝐰 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐚 𝐧𝐞𝐰 𝐦𝐨𝐯𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐨𝐫𝐢𝐳𝐨𝐧! 🌎

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𝐁𝐮𝐭 𝐈 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬 𝐜𝐚𝐧 𝐜𝐥𝐨𝐮𝐝 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐬 𝐨𝐮𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐥𝐢𝐯𝐞𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐥𝐢𝐯𝐞𝐝. 𝐂𝐞𝐫𝐭𝐚𝐢𝐧 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐫𝐞 𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐬𝐭𝐫𝐚𝐢𝐧𝐭𝐬, (𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐜𝐢𝐭𝐲!) 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐠𝐫𝐚𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐚 𝐛𝐚𝐬𝐢𝐜 𝐥𝐞𝐯𝐞𝐥, 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐟𝐨𝐨𝐝 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐡𝐮𝐧𝐠𝐫𝐲 𝐨𝐫 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐚𝐧 𝐞𝐦𝐚𝐢𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐧𝐠𝐫𝐲. 𝐀𝐭 𝐚 𝐦𝐚𝐣𝐨𝐫 𝐥𝐞𝐯𝐞𝐥, 𝐢𝐭’𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐚𝐟𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐚 𝐟𝐫𝐞𝐚𝐤 𝐭𝐢𝐦𝐞 𝐨𝐟 𝐫𝐞𝐬𝐭𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬!
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𝐈𝐧𝐬𝐭𝐞𝐚𝐝, 𝐦𝐢𝐧𝐝 𝐦𝐚𝐩 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐯𝐞𝐥𝐲 𝐛𝐞𝐟𝐨𝐫𝐞 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐢𝐧𝐠. 𝐈𝐟 𝐰𝐞 𝐜𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐯𝐞𝐥 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐢𝐬? 𝐈𝐟 𝐈 𝐰𝐚𝐬𝐧’𝐭 𝐬𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐬𝐨 𝐥𝐨𝐧𝐠 𝐚𝐭 𝐡𝐨𝐦𝐞, 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐧𝐞𝐰 𝐡𝐨𝐦𝐞 𝐛𝐚𝐫? 😜𝐈𝐟 𝐦𝐨𝐫𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐡𝐚𝐩𝐩𝐞𝐧 𝐧𝐞𝐱𝐭 𝐲𝐞𝐚𝐫, 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐢𝐞𝐝 𝐭𝐨? 𝐏𝐥𝐚𝐲 𝐨𝐮𝐭 𝐬𝐜𝐞𝐧𝐚𝐫𝐢𝐨𝐬 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐞𝐯𝐞𝐫𝐲 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐢𝐭𝐲- 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝 𝐢𝐭? 𝐃𝐨𝐧’𝐭 𝐥𝐞𝐚𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐫𝐞𝐠𝐫𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬. 𝐈𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐟 𝐚 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐫𝐫𝐞𝐯𝐞𝐫𝐬𝐢𝐛𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬. #sundayfunday #toronto

ＳｗｅａｔｙＡｂｓ.......
𝐑𝐮𝐧𝐧𝐞𝐫𝐬 𝐭𝐚𝐧
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 + 𝐭𝐡𝐚𝐧𝐤 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐏𝐢𝐥𝐚𝐭𝐞𝐬. 𝐊𝐞𝐞𝐩𝐬 𝐭𝐡𝐞 𝐚𝐛𝐬 𝐭𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐛𝐚𝐜𝐤 𝐡𝐞𝐚𝐥𝐭𝐡𝐲! 𝐓𝐫𝐲 𝐦𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐇𝐈𝐈𝐓 𝐏𝐢𝐥𝐚𝐭𝐞𝐬. 𝐈𝐭’𝐬 𝐀𝐦𝐚𝐚𝐚𝐚𝐚𝐳𝐢𝐧𝐠. 💁‍♀️ 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐓𝐨𝐫𝐨𝐧𝐭𝐨 𝐰𝐞𝐚𝐭𝐡𝐞𝐫! 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🥑🍎🏃🏼‍♀️💪

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#summervibes #pilates #lockdown #lockdownabs #fitnessmotivation #runningmotivation #tan #bronzer #spf #spffirst #healthyskin #abs #sweat #toronto

𝐏𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚

𝐏𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐅𝐑𝐈𝐆𝐈𝐃 𝐢𝐧 𝐡𝐞𝐫𝐞. 🥶

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𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐦𝐞𝐧𝐭! 🙌

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𝐀 𝐰𝐞𝐥𝐥 𝐩𝐥𝐚𝐧𝐧𝐞𝐝 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐤𝐞𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝𝐬 𝐢𝐧 𝐦𝐲 𝐟𝐫𝐢𝐝𝐠𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐬𝐞𝐭𝐬 𝐦𝐞 𝐮𝐩 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐬𝐮𝐜𝐜𝐞𝐬𝐬! 𝐌𝐨𝐧𝐝𝐚𝐲’𝐬 𝐈 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐚𝐭 𝐦𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐦𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤 𝐝𝐚𝐲𝐬. 💪

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𝐈𝐟 𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐧, 𝐢𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐝𝐨𝐰𝐧𝐰𝐚𝐫𝐝 𝐬𝐩𝐢𝐫𝐚𝐥 𝐨𝐟 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐛𝐚𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬. 🙄

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🥑 𝐀 𝐟𝐞𝐰 𝐨𝐟 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐬𝐭𝐚𝐩𝐥𝐞𝐬 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬 𝐚𝐫𝐞 𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬, 𝐀𝐩𝐩𝐥𝐞𝐬 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐠𝐫𝐞𝐞𝐧 𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫! 𝐈𝐟 𝐲𝐨𝐮 𝐟𝐚𝐥𝐥 𝐨𝐟𝐟 𝐭𝐫𝐚𝐜𝐤, 𝐢𝐭’𝐬 𝐧𝐨 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥.... 𝐣𝐮𝐬𝐭 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚 𝐦𝐨𝐫𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐦𝐞𝐚𝐥 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞.

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💁‍♀️ 𝐃𝐞𝐩𝐫𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐭𝐨𝐨 𝐥𝐨𝐰 + 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐰𝐢𝐥𝐥 𝐣𝐮𝐬𝐭 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐡𝐨𝐫𝐦𝐨𝐧𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐠𝐚𝐢𝐧 𝐰𝐞𝐢𝐠𝐡𝐭. 😱

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🎯 𝐍𝐨𝐰 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭?
#mondaymotivation #groceryshopping #fitnessmotivation #nutrition #goals #healthylifestyle

☀️ 𝕊𝕦𝕟𝕤 𝕠𝕦𝕥 𝕤𝕝𝕖𝕖𝕧𝕖𝕤 𝕠𝕦𝕥! 💪

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𝕋𝕠𝕕𝕒𝕪’𝕤 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕗𝕠𝕣𝕖𝕔𝕒𝕤𝕥 𝕚𝕤 𝕣𝕦𝕟𝕟𝕚𝕟𝕘! 🏃🏼‍♀️𝕊𝕥𝕣𝕖𝕥𝕔𝕙𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕗 𝕞𝕪 𝕔𝕠𝕞𝕗𝕠𝕣𝕥 𝕫𝕠𝕟𝕖 𝕨𝕚𝕥𝕙 𝕊𝕦𝕡𝕖𝕣 𝕗𝕠𝕔𝕦𝕤.

-𝕀𝕥 𝕥𝕒𝕜𝕖𝕤 𝟚𝟘 𝕞𝕚𝕟𝕤 𝕗𝕠𝕣 𝕤𝕔𝕚𝕖𝕟𝕔𝕖 𝕥𝕠 𝕜𝕚𝕔𝕜 𝕚𝕟
𝕗𝕠𝕣 𝕤𝕦𝕡𝕖𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙, 𝕤𝕥𝕒𝕞𝕚𝕟𝕒 + 𝕖𝕟𝕕𝕦𝕣𝕒𝕟𝕔𝕖 𝕨𝕚𝕥𝕙 𝕟𝕠 𝕕𝕚𝕤𝕥𝕣𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕤𝕡𝕠𝕣𝕥𝕚𝕟𝕘 𝕎𝕠𝕟𝕕𝕖𝕣 𝕎𝕠𝕞𝕒𝕟 @esmartr + @dccomics 𝕥𝕖𝕔𝕙 𝕤𝕝𝕖𝕖𝕧𝕖! 🙌

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𝔾𝕖𝕥 𝕠𝕦𝕥𝕕𝕠𝕠𝕣𝕤! 🌳
#runningmotivation #stretch #running #fitnessmotivation #wonderwoman #findfocus #mindset #performance

𝐋𝐞𝐭’𝐬 𝐖𝐨𝐫𝐤 𝐢𝐭 𝐨

𝐋𝐞𝐭’𝐬 𝐖𝐨𝐫𝐤 𝐢𝐭 𝐨𝐮𝐭 💪

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𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐩𝐮𝐧𝐢𝐬𝐡𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐞𝐚𝐭. 🍕 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬. 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐨𝐨𝐝- 𝐈𝐭 𝐢𝐬 𝐚 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐝𝐨. 🏃🏼‍♀️

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𝐈𝐭’𝐬 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞, 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 + 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫!

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𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐚 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 “𝐆𝐞𝐭 𝐈𝐭 𝐃𝐮𝐧𝐧𝐞” 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 “𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐝𝐢𝐞𝐭𝐬” @metabolicbalancecanada 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 #mondaymotivation
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨! ⬆️

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#dieting #nutrition #wellness #fitnessmotivation #food

🇨🇦 𝕆𝕙 ℂ𝕒𝕟𝕒𝕕𝕒 𝕪𝕠

🇨🇦 𝕆𝕙 ℂ𝕒𝕟𝕒𝕕𝕒 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕒 𝕓𝕖𝕒𝕦𝕥𝕪 𝕒𝕟𝕕 𝕨𝕖 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕚𝕥 𝕥𝕙𝕒𝕥 𝕨𝕒𝕪.

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🏃🏼‍♀️ 𝔼𝕧𝕖𝕣𝕪 𝕥𝕚𝕞𝕖 𝕀 𝕣𝕦𝕟 𝕀’𝕞 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕕 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕝𝕒𝕤𝕥𝕚𝕔 𝕥𝕣𝕒𝕤𝕙 𝕥𝕙𝕒𝕥 𝕨𝕒𝕤 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕠𝕔𝕖𝕒𝕟 𝕚𝕟 𝕞𝕒𝕜𝕚𝕟𝕘 𝕥𝕙𝕖𝕤𝕖 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕒𝕓𝕝𝕖 𝕣𝕦𝕟𝕟𝕖𝕣𝕤 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝕚𝕟𝕔𝕣𝕖𝕕𝕚𝕓𝕝𝕖 𝕚𝕟𝕚𝕥𝕚𝕒𝕥𝕚𝕧𝕖 𝕨𝕙𝕖𝕟 𝕞𝕪 𝟚 𝕗𝕒𝕧𝕠𝕦𝕣𝕚𝕥𝕖 𝕓𝕣𝕒𝕟𝕕𝕤 𝕡𝕒𝕣𝕥𝕟𝕖𝕣𝕖𝕕.
@adidasca @parley.tv

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🌊 𝕎𝕖 𝕔𝕒𝕟 𝕒𝕝𝕝 𝕡𝕝𝕒𝕪 𝕠𝕦𝕣 𝕡𝕒𝕣𝕥 𝕚𝕟 𝕜𝕖𝕖𝕡𝕚𝕟𝕘 𝕠𝕦𝕣 𝕖𝕟𝕧𝕚𝕣𝕠𝕟𝕞𝕖𝕟𝕥 𝕒𝕟𝕕 𝕙𝕒𝕓𝕚𝕥𝕒𝕥𝕤 𝕡𝕠𝕝𝕝𝕦𝕥𝕚𝕠𝕟 𝕗𝕣𝕖𝕖. ℍ𝕖𝕝𝕡 𝕦𝕤 𝕥𝕒𝕜𝕖 𝕤𝕞𝕒𝕝𝕝 𝕤𝕥𝕖𝕡𝕤 𝕥𝕠 𝕗𝕚𝕘𝕙𝕥 𝕗𝕠𝕣 𝕡𝕝𝕒𝕤𝕥𝕚𝕔-𝕗𝕣𝕖𝕖 𝕝𝕒𝕜𝕖𝕤 𝕒𝕟𝕕 𝕠𝕔𝕖𝕒𝕟𝕤 𝕒𝕟𝕕 𝕨𝕖 𝕔𝕒𝕟 𝕡𝕖𝕣𝕗𝕠𝕣𝕞 𝕓𝕖𝕥𝕥𝕖𝕣 𝕒𝕟𝕕 𝕝𝕠𝕠𝕜 𝕘𝕠𝕠𝕕 𝕨𝕙𝕚𝕝𝕖 𝕕𝕠𝕚𝕟𝕘 𝕚𝕥. 💥

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𝕋𝕙𝕚𝕤 𝕚𝕤 𝕓𝕚𝕘𝕘𝕖𝕣 𝕥𝕙𝕖𝕟 𝕤𝕡𝕠𝕣𝕥. 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕠𝕦𝕣 𝕗𝕦𝕥𝕦𝕣𝕖.

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#parley #ultraboost #plasticpollution #adidas #runfortheoceans #canada #beauty #earthday #running #runningmotivation #sustainablefashion

ℍ𝕒𝕝𝕗 𝕎𝕠𝕣𝕜𝕠𝕦𝕥 𝕘𝕖𝕒𝕣, 𝕙𝕒𝕝𝕗 𝕔𝕠𝕣𝕡𝕠𝕣𝕒𝕥𝕖. 𝕆𝕟𝕖 𝕣𝕦𝕟𝕟𝕚𝕟𝕘 𝕤𝕙𝕠𝕖. 👟 𝕆𝕟𝕖 𝕙𝕖𝕖𝕝. 👠 𝕊𝕥𝕒𝕪𝕚𝕟𝕘 𝕠𝕟 𝕥𝕠𝕡 𝕠𝕗 𝕞𝕪 𝕘𝕒𝕞𝕖. 😜 #nomorelockdown

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𝔼𝕩𝕔𝕚𝕥𝕖𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕓𝕒𝕔𝕜 𝕚𝕟 𝕥𝕙𝕖 𝕤𝕥𝕦𝕕𝕚𝕠 𝕗𝕠𝕣 𝕒 𝕟𝕖𝕨 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕣𝕖𝕝𝕖𝕒𝕤𝕖! 🙌
#itshappening #wednesday #fitnessmotivation #toronto #humpday

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