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It Begins Within.

Connect with Kirsty:
Email: kirsty@otg3.com

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Our lives are homeostatic systems...they want to c

Our lives are homeostatic systems...they want to come back in alignment with what is comfortable. We also live in a culture that tends to feel that bigger is better. We think that big steps or big dramatic changes will produce big results. And while this may be true a small percentage of the time, or may seem logical, it’s very rare and difficult to implement. Smaller steps are more doable both for our minds and for our bodies. Just like my niece Harper and I, every step we take together to come together is what matters. 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪Hope to see you virtually in my home next week for more workouts and health tips to support you in a time like this! -
#stayhome #progress #wellness #family #fitnessmotivation #inspire #smallsteps

VIRTUAL LUNCHTIME! 🥗 . Stay connected with a p

VIRTUAL LUNCHTIME! 🥗 .

Stay connected with a planned healthy virtual lunch! Now with social distancing and self-isolation, virtual lunch just seems to make sense. We will need to build relationships, learn from each other, and contribute where we can. -

Share your healthy recipes and fill up your calendar with those that make you smile, laugh and together build each other up!
#virtuallunch #stayhome #support #empower #wellness #daybyday #homebody

Not sure what workout to do today? - Join us from

Not sure what workout to do today? -

Join us from home for a 30 min HIIT Pilates session today at 10am EST LIVE on IG featured from my Fitness App #getitdunne Check out video in slide for this workout! -

This workout combines body weight HIIT cardio moves with an intensifying flow of powerhouse Pilate moves to challenge your cardio, muscles and core while lengthening and stretching your muscles! -

Leave this workout feeling stronger and more pliable ready to take on the rest of the day! - -

Why workout alone when we can together virtually?! ❤️ All fitness levels welcome! Bring your best performance and workout with us! Tag me and who you would like to join you! -
All you need is a mat, 💦 water and you! -
#pilates #hiit #mindset #cardio #fitnessmotivation #getitdunne #core #healthyheart #stayhome #homebody

ADAPTATION Why I use sport as a metaphor for life

ADAPTATION
Why I use sport as a metaphor for life. -

As a former Trainer and athlete myself, I’ve been grateful to coach all walks of life from pro athletes to beginners......While I can tell you a thing or 2 about fitness! Sport has been my metaphor in how I process and cope in life’s setbacks and challenges. -

Right now, adaptation really resonates with me. Think of it this way, adaptation which refers to your body's physiological response to training. -

When you do new exercises or workouts like my HIIT Pilates! 💁‍♀️or load your body in a different way, your body reacts by increasing its ability to cope with that new load to change. Its in the process of breaking your body down and in its rebuilding and recovery process that will make you physically and mentally stronger to take it to the next level. -

I use this analogy because we need to allow our minds to adapt and recover to new stress. It’s in our coping mechanisms and how we manage that stress that determines our reaction to Flexibility & Resilience! -

We are adjusting to changing work environments and lifestyle changes. I can’t tell you how touched I am by everyone contributing their talents and strengths to helping one another to adapt in a time like this. This is where we need to stick together, support one another and come together and do what we can. -
#adaptation #dontpullyourhairout #mindset #wellness #stayhome #covıd19 #beatit #community #adidas

#stayathome - If you’re spending more time at h

#stayathome -

If you’re spending more time at home like most of us and a snacky monster like me..... -

I opt for what I call marathon foods that sustain you longer without hitting the wall with snack attacks! With a tweak to my fresh version which has a shorter shelf life SWAP with longer shelf life FROZEN AVOCADOS 🥑 -

Avocados are in fibre and healthy dietary fat rich in nutrients, including healthy fat that burn fat with fiber that stabilizes blood sugar without energy crashes mentally and physically! -

Freezing itself does not significantly affect the calorie, fiber, or mineral content of foods, but it may reduce their levels of water soluble vitamins as vitamin B6 and folate. 🤦🏼‍♀️ Freeze and thaw those avocados and add to Smoothies, spread on toast or mash up with fresh tomato for some delicious guacamole! #nutritiontips #healthyhabits #avacodo #wellness

“When you consider the idea of showing up for yo

“When you consider the idea of showing up for yourself from a mental health perspective, it actually has tremendous depth and significance. Showing up for yourself is all about making your own needs a priority when it comes to your physical, emotional, and spiritual self and knowing that unless you show up for yourself, you can’t fully show up for anyone or anything else.” -

Show up for yourself and repeat.
#showup #fitnessmotivation #mindset #mentalhealth #health

That look in recovery mode after sipping Strawberr

That look in recovery mode after sipping Strawberry lemon collagen water and crushing a home body weight workout!
Thanks for keeping my skin and muscles elastic and hydrated @vitalproteins #homebody #vitalproteins #hydrate #recovery #getitdunne #mindsetiseverything

This day was not promised to me and neither is it

This day was not promised to me and neither is it a money back guarantee. -

Oftentimes these things we hold most dear are also the things that seem most consistent and reliable in our lives. We assume they will always be there, and we never expect them to be gone. -

You know, like our bodies will just keep working because that is what bodies do. Our environment will be able to support us because the sun always rises whether we think about it or not. -

Our loved ones and friends will be there because, well, where else would they be? -

We feel confident of their presence, and focus our thoughts and energies in other directions on things we are not so sure of ‘having’. -

It is not until we are threatened with the loss of one of these precious things that we truly realize what we took for granted. -

If there was ever more of a time that called to Live in the Moment, practice gratitude and come together to support one another, it is now. -

Notice what is happening right now around you. When you take time to really notice what is going on in the moment to recognize, and appreciate the big and little things that surround you right now. -
🙏#grateful #reflection #newday #selfcare #cometogether

Live today on @siriusxmcanada @abenminer Honoured

Live today on @siriusxmcanada @abenminer
Honoured to be a guest today! -

Does your balance feel thrown off lately with not being able to maintain your regular fitness routine amongst other things such as a busy schedule, not enough time or I don’t know..... World Crisis?! -

The one muscle that we can focus on...... -

Is in continuing to exercise and strengthen our brain and it’s habit forming pathways, when it comes to maintaining the power of our daily healthy habits and behaviours! Especially when life throws us a curve ball! -

I’m excited to share my Wellness and
Fitness tips on how to reframe your current approach to situations and being adaptable. -

With a few adjustments, you can overcome anxiety and stress for a healthy mind and body without feeling like your daily routine is compromised! ❤️Check out my Fitness App for at home workouts for 30 days on me! (Promo code: HOME) 🔝

I’ll also be sharing more tips on living your best life in health and fitness!
#fitnessmotivation #siriusxm #wellness #healthyhabits #bestlife #swiss #swissball #homeworkouts

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Recent Posts

Why I’m lacing up to #runForTheOceans
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A Little More About Kirsty Dunne
Metabolic Flexibility!
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Catching up on the latest workout tips with my friend Beto Perez-Creator and Founder of Zumba!

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