Why you should take a Metabolic test with CardioCoach!
It’s the beginning of fall—another great time to either recommit to fitness goals or set new ones. As a fitness expert and behavioral coach with years of experience [...]
Commitment V.S Goals
Owning What it Really Means to Committ To something..... The #CommitToSomething with equinox campaign is changing lives - but change has to start with you. [...]
Carrot Rewards launches #TheSteptogetherChallenge
It’s Time to Bring It! Lace-up, my friends. Join Me on The ‘Step Together Challenge’ with Carrot App! Tomorrow is the First Day of Spring, [...]
THE MUSE TM
That kind of workout when you walk out feeling like a graceful, athletic goddess As a Global ambassador at Equinox, I'm proud to represent a [...]
Adidas and Wanderlust 2017
Get Ready to Wander My transformational summer with adidas and Wanderlust I was excited and honoured to be apart of the International Wanderlust 108 movement [...]
The ZEN Secret to Breaking Bad Habits!
How simple daily meditation can help you reach your fitness goals During the summer I started practicing daily meditation and have been amazed at [...]
Five Tips to Kick Start Your Fitness this Fall!
The beginning of fall is like January 1. We make resolutions, we set new goals and look for ways to improve ourselves. Summer is over, and [...]
Looking your Best, Even When You Workout!
When it comes to working out, none of us expect to look like supermodels while sweating away on the treadmill. That said, looking good while [...]
Give your Workday a Boost with Cognitive nutrition
When we think about the factors that contribute to workplace performance, we rarely give food much consideration. But when you’re busy rushing from one meeting [...]
The perfect protein go to snack!
Whether you’re ready to bounce from one meeting to the next, hit a workout, or don’t want to rush inside to eat, a healthy snack [...]