Metabolic Flexibility!
Metabolizing a new experience! As an expert in the health and fitness industry, I specialize in coaching a diverse range of clientele from beginners to [...]
Join the Band Movement!
Join My Band movement! I enjoyed being a guest on the Breakfast TV show today with Dina Pugliese on why resistance band training is a [...]
Experience Vibrant, Healthy Glowing Skin with Drinkable Collagen!
Total Body Collagen: Your Secret to Healthy, Glowing Skin Lately thereโs been a lot of buzz on collagen drinks versus collagen creams. What is [...]