Metabolic Flexibility!
Metabolizing a new experience! As an expert in the health and fitness industry, I specialize in coaching a diverse range of clientele from beginners to [...]
Catching up on the latest workout tips with my friend Beto Perez-Creator and Founder of Zumba!
When Adidas Launched the โHere to Createโ global initiative in 2016- I was honored to represent a campaign that celebrates creators- and how we are [...]
Join the Band Movement!
Join My Band movement! I enjoyed being a guest on the Breakfast TV show today with Dina Pugliese on why resistance band training is a [...]