Why you should take a Metabolic test with CardioCoach!
It’s the beginning of fall—another great time to either recommit to fitness goals or set new ones. As a fitness expert and behavioral coach with years of experience in the health and fitness industry, I’ve coached a diverse [...]
Catching up on the latest workout tips with my friend Beto Perez-Creator and Founder of Zumba!
When Adidas Launched the “Here to Create” global initiative in 2016- I was honored to represent a campaign that celebrates creators- and how we are inspiring others to invent and shape the world around the [...]
Commitment V.S Goals
Owning What it Really Means to Committ To something..... The #CommitToSomething with equinox campaign is changing lives - but change has to start with you. Of all of the relationships you can have in your [...]
Carrot Rewards launches #TheSteptogetherChallenge
It’s Time to Bring It! Lace-up, my friends. Join Me on The ‘Step Together Challenge’ with Carrot App! Tomorrow is the First Day of Spring, and I’ve got some exciting news for you if you’re [...]
THE MUSE TM
That kind of workout when you walk out feeling like a graceful, athletic goddess As a Global ambassador at Equinox, I'm proud to represent a brand that is dedicated to workout science and focused on [...]
Adidas and Wanderlust 2017
Get Ready to Wander My transformational summer with adidas and Wanderlust I was excited and honoured to be apart of the International Wanderlust 108 movement this past summer in Calgary, Alberta. This partnership with adidas [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals