Introducing the 21 Day Metabolic Shape Up™
Kirsty Dunne’s signature program, the 21 Day Metabolic Shape Up, is a three-phase approach that is proven to transform bodies from the inside out through customized juicing, nutrition and workout plans that banish calorie counting, hours in the kitchen and long trips to the gym.
“Kirsty will help you to Unlock the secret of how to incorporate a lifestyle approach to transforming your body, using her signature Metabolic Shape up TM method. You will discover a method that really works for your lifestyle without dieting, harsh cleanses and feeling deprived! This plan will help to reprogram your mind, while changing your perspective and body healthily – No counting calories, dieting or extreme workouts! “
Psychologists have shown that it takes 21 days to make or break a habit – A powerful fact that is built into the DNA of Kirsty’s groundbreaking 21-Day Metabolic Shape Up
Kirsty’s unique 21-day method has been featured in publications across Canada, the United States and Germany, including Chatelaine, Inside Fitness, Oxygen, CanFitPro and Eligible Magazine.
It’s an approach so easy, Kirsty’s effective program is meant to create results that last.